We support complex trauma survivors by providing education, resources, and daily support with a compassionate mindset which can only come from those who have experienced first hand how trauma affects your daily life.

We provide free support groups and low-cost/no-cost educational resources to brave survivors and helping professionals in over 180 countries. Funding for ongoing CPTSD Research and The CPTSD Learning Center is made possible by the charitable Patreon Patrons of Athena Moberg and CPTSDfoundation.org.

Daily Recovery Support

We’re here for you with group calls, facilitated by trauma informed professionals, including certified coaches, licensed clinicians, advocates, and others who specialize in complex trauma recovery.


Free Support Groups

We have many groups to choose from, and each provides a safe place to come and receive support from other survivors who’ve taken the initiative to make their healing a priority and join in safe community together.


Support Our Work

Generous people just like you make it possible for men and women all over the world to gain access to the resources they need to learn to manage, heal and cope with their CPTSD symptoms.


Stay Connected with Us

Get Notified when we release New Courses, Programs, and Resources

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If you’d like to stay in the loop with all the incredible content, resources, and upcoming awesomeness created just for survivors of complex trauma, click that button below and you’ll be taken to our sign up page where you can enter in your email address. Oh, and don’t worry, we never sell or share your information, nor will we ever spam you!

Weekly Live, Interactive Q&A on YouTube

with Athena Moberg every Monday Night at 9pm ET/6pm PT

Survivors from all across the world come together every week to share, support, and encourage one another as Athena shares insight on healing from complex trauma.

More Videos on our Channel

Why you should consider joining us!

“There is nothing else like it that I am aware of. I get lost in my head with bad thoughts and feel suicidal a lot because I feel there is something wrong with me. Now I know that I am NOT the only one struggling with this. Through the supportive group chat and the education from Athena and Matt, I am gaining more tools to face each hour of each day. I want to live, not just merely survive and these calls are giving me hope that this is possible.” 

Latest Articles from CPTSD Foundation Staff Writers

  • loneliness and grief - cptsd foundation - staff post

The Loneliness and Grief of a Traumatized Child

Note from author: There are two sets of people to which this article is targeted; mental health professionals, and adult survivors of childhood trauma.There is an area of childhood trauma that few will write about, [...]

Change the Language, Change the Conversation

Shirley J. Davis The words we use to describe ourselves have a huge impact on how we are treated. If we call ourselves by a term that means something negative, we will inevitably be treated [...]

Depression, A Silent Killer

  Depression, A Silent Killer Shirley J. Davis   For many who read this blog, speaking about depression may seem redundant. However, an enemy that isn’t acknowledged becomes a silent killer. So, for both those [...]

CPTSD Learning Center

We’re hard at work developing a learning center, full of courses and educational materials to help you on your journey of healing from complex trauma.

 Get signed up to access our current resources and be among the first to know as we launch new content!

Let’s Get Started!

Support 7 Days a Week

Here at CPTSD Foundation, we are taking a revolutionary approach to healing from complex trauma.  We understand each survivor heals in their own way and in their own time. There is no cookie-cutter approach to healing and building up resilience. 

Being survivors ourselves, we know the importance of ongoing support, even when seeing a trauma-informed helping professional. That’s why we’ve developed Daily Recovery Support, to help take your journey to the next level of healing. 

We invite you to learn more about our daily calls and consider joining us as we cover a wide range of topics which are sure to inspire and encourage you as you begin or continue to break free from the chains of trauma and seek the life you dream of and deserve.

Let’s Get You Signed Up! 🙂