Welcome to
CPTSD Foundation
Successfully equipping complex trauma survivors and practitioners with compassionate support, skills, and trauma-informed education.
Everyday Application
Trauma-informed information that can be used in your daily healing.
Professional Leadership
Programs and resources are overseen by trauma-informed personnel.
Survivors & Practitioners
Programs designed for both survivors & helping professionals.
What is CPTSD?
A handy resource page on Complex Post-Traumatic Stress Disorder.
Weekly Livestream on YouTube
Join us on Monday’s at 7pm eastern for our weekly trauma-informed livestream on YouTube.
Frequent Questions
Check out our FAQ page for general information on our programs and our organization.
CPTSD Resources & Programs
All of our programs are trauma-informed, which means that each one is developed and facilitated through the lens of understanding what survivors need to help feel supported and encouraged as they navigate every day life in the wake of a traumatic past. No invalidation, no judgment, no shame. You are accepted just as you are, and you are welcome here.
Daily Recovery Support
7 Days a Week, 365 Days a Year
We’re here for you with affordable group calls, in a safe atmosphere, focusing on encouraging you and equipping you with skills and information you can use every single day in your healing journey. Take your healing to the next level!
Healing Book Club
Trauma-Healing Book Chat
Join us every week as we read and discuss trauma-informed resources in a safe atmosphere, by world-renown authors. Registration is always open, so you can join us anytime. Learn more and get signed up today!
Weekly Creative Group
Creative Expression in Healing
The Weekly Creative Group is a safe place to come and express yourself through creative methods. Bring your paints, crayons, sketch pads, arts & crafts, or virtually any other creative art, and join us as we continue healing together.
Trauma-Informed Yoga
Weekly Yoga Classes
This weekly, virtual, yoga program is trauma-informed and focused on helping survivors engage with the present moment, in a validating and encouraging atmosphere.
Daily Encouraging Text
Encouragement on the Go
One text per day, with an encouraging thought or nugget of wisdom to help inspire you as you heal from your past and embrace the hope that is possible in recovery. Start receiving your texts for only $4.99 per month. Cancel Anytime.
CPTSD Community Safe Group
Private and Safe
Our CPTSD Community Safe Group is a place where survivors from around the globe come together to help heal in a safe community. Come and be a part of this Free supportive atmosphere.
Get Involved
You can make a difference in the life of a survivor
Call for Writers
If you enjoy writing, we want to hear from you. We are always looking for guest writers for our blog. Our writers include survivors, coaches, clinicians, authors, and thought leaders in the field of trauma recovery.
Volunteer
Do you want to give back and help others using a skill set you have, and a desire to make a difference in the lives of trauma survivors? Click that button and check out the current volunteer opportunities available.
Donate
Donations from generous people just like you make it possible for survivors across the globe, who are struggling financially, to gain access to our healing centered programs & resources.
Recent Posts from the Blog...
Five Ways to Heal Your Self-Esteem After Leaving an Abusive Relationship
The aftermath of an abusive relationship can be a challenging time. You may feel like you're not good enough, that you deserve the abuse, or that you'll never be able to find someone else. It's important to remember that none of these things are true. No one...
Learning to Live with Major Depression
Depression is a common ailment in our ever more complicated world. You feel down and may weep for a few days until whatever triggered your depression is somewhat reconciled, and you move on. This is not the case with major depressive disorder (MDD). People who have...
How Does Parental Alienation Effect the Targeted Parent?
Many parents had thought of suicide, and some have attempted it. No child should lose a parent needlessly.
SHHH! How Manipulative People Weaponize Silence in Toxic Relationships
Manipulative silence may be trickier than you think. Be informed! Learn how manipulative people weaponize silence in toxic relationships.
CPTSD in the Workplace: Powerless
Empowering the Powerless in the Workplace Photo by Miguel Bruna on Unsplash One of the most challenging things for trauma survivors to overcome is a sense of powerlessness. Powerless is defined as “devoid of strength or resources, or lacking the authority or...
The Holidays – From the Outside In
Changing Seasons The seasons are changing, and the outdoors is transformed into an extravaganza of colors. The trees are serenading us with a beautiful bounty of vibrant colors for a few amazing weeks. Then those same leaves start to fall on the ground and...
The calls have catapulted me forward in my recovery in multiple ways. I now have an anchor that is reliable, consistent, encouraging, educational, safe and soul enriching. There are still tough days…but I no longer get stuck in isolation for long periods of time.
I am re assured that I’m not alone and others have simular experiences and struggles. I appreciate the validation and encouragement I recieve there and has really helped me in my healing journey. I have made new friends and have a safe place to show up on a daily basis.