Welcome to

CPTSD Foundation

Successfully equipping complex trauma survivors and practitioners with compassionate support, skills, and trauma-informed education.

Everyday Application

Trauma-informed information that can be used in your daily healing.

Professional Leadership

Programs and resources are overseen by trauma-informed personnel.

Survivors & Practitioners

Programs designed for both survivors & helping professionals.

What is CPTSD?

A handy resource page on Complex Post-Traumatic Stress Disorder.

Weekly Livestream on YouTube

Join us on Monday’s at 7pm eastern for our weekly trauma-informed livestream on YouTube.

Frequent Questions

Check out our FAQ page for general information on our programs and our organization.


CPTSD Resources & Programs


All of our programs are trauma-informed, which means that each one is developed and facilitated through the lens of understanding what survivors need to help feel supported and encouraged as they navigate every day life in the wake of a traumatic past. No invalidation, no judgment, no shame. You are accepted just as you are, and you are welcome here.

Daily Recovery Support

7 Days a Week, 365 Days a Year

We’re here for you with affordable group calls, in a safe atmosphere, focusing on encouraging you and equipping you with skills and information you can use every single day in your healing journey. Take your healing to the next level!

Learn More

Healing Book Club

Trauma-Healing Book Chat

Join us every week as we read and discuss trauma-informed resources in a safe atmosphere, by world-renown authors. Registration is always open, so you can join us anytime. Learn more and get signed up today!

Learn More

Weekly Creative Group

Creative Expression in Healing

The Weekly Creative Group is a safe place to come and express yourself through creative methods. Bring your paints, crayons, sketch pads, arts & crafts, or virtually any other creative art, and join us as we continue healing together. 

Learn More

Trauma-Informed Yoga

Weekly Yoga Classes

This weekly, virtual, yoga program is trauma-informed and focused on helping survivors engage with the present moment, in a validating and encouraging atmosphere. 

Learn More

Daily Encouraging Text

Encouragement on the Go

One text per day, with an encouraging thought or nugget of wisdom to help inspire you as you heal from your past and embrace the hope that is possible in recovery. Start receiving your texts for only $4.99 per month. Cancel Anytime. 

Learn More

CPTSD Community Safe Group

Private and Safe

Our CPTSD Community Safe Group is a place where survivors from around the globe come together to help heal in a safe community. Come and be a part of this Free supportive atmosphere.

Learn More

Get Involved

You can make a difference in the life of a survivor

Call for Writers

If you enjoy writing, we want to hear from you. We are always looking for guest writers for our blog. Our writers include survivors, coaches, clinicians, authors, and thought leaders in the field of trauma recovery.


Do you want to give back and help others using a skill set you have, and a desire to make a difference in the lives of trauma survivors? Click that button and check out the current volunteer opportunities available.


Donations from generous people just like you make it possible for survivors across the globe, who are struggling financially, to gain access to our healing centered programs & resources. 

Recent Posts from the Blog...

Betrayal Trauma & CPTSD

Betrayal Trauma & CPTSD

What is Betrayal Trauma?

How do you begin to heal when you discover that your partner has been unfaithful?
How do you learn to trust again when a family member has betrayed you?
How do you move forward when your boss abused their position of power and sexually harassed you?

Finding Gold in the Cracks

Finding Gold in the Cracks

Finding Gold in the Cracks (as published in the HeartBalm Healing Podcast at https://heartbalm.substack.com) Living in the contrast of life can feel daunting, overwhelming, and uncomfortable yet everything in this life is about contrast. Slowing down the images and...

The calls have catapulted me forward in my recovery in multiple ways. I now have an anchor that is reliable, consistent, encouraging, educational, safe and soul enriching. There are still tough days…but I no longer get stuck in isolation for long periods of time.

Daily Recovery Support Call Member

 I am re assured that I’m not alone and others have simular experiences and struggles. I appreciate the validation and encouragement I recieve there and has really helped me in my healing journey. I have made new friends and have a safe place to show up on a daily basis.

Daily Recovery Support Call Member

Our Wonderful Partners

tar-tales - logo - partner cptsd foundation

Illuma Health

Illuma Health provides discounted access their library of courses and programs to mental health professionals. Topics include trauma-informed facilitation, fundamentals, relational somatics, group workshops, and more!

tar-tales - logo - partner cptsd foundation


Tar Tales was created the team behind Partners in Men’s Health, to provide a safe and confidential space for everyone to share their truth through the process of writing down their traumatic, real life stories. (Toxic Abusive Relationship).


Partners in Men’s Health helps all partners and spouses locked into TAR while focusing on men primarily. PMH supports men to heal with dignity through the concealed pandemic of Emotional Abuse at the hands of Personality Disordered loved ones.

tar-tales - logo - partner cptsd foundation


Our mission is to stop institutional child abuse by empowering self-advocates to promote lasting social change. We envision a world where youth are free from institutionalization and the voices of young people are respected in the development of their own mental, emotional, and physical well-being.


We are a PRO-nurse advocacy organization working in solidarity with NNAA membership to repair and heal a broken healthcare system to help those who have undergone unjust discipline, slander and abuse by various state nursing regulatory bodies.


Together Estranged (TE) is a 501(c)(3) nonprofit organization headquartered in Boston, MA. TE supports and empowers those estranged from family members, often due to abuse, childhood trauma, lack of acceptance after coming out as LGBTQ+ and more. The organization provides social support services, mental health workshops and events to combat loneliness and build a sense of community.