Trauma-informed information that can be used in your daily healing.
Programs and resources are overseen by trauma-informed personnel.
Survivors & Practitioners
Programs designed for both survivors & helping professionals.
What is Complex Post-Traumatic Stress Disorder (CPTSD)?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”. Learn More…
Not Sure Where to Begin? Start Here!
Our website has a large volume of content, and trying to figure out where to begin can sometimes feel overwhelming. Finding exactly what you need should be as simple as possible, so we’ve created a Start Here page that highlights some of the most searched for programs and resources on our site. Of course, you can always contact us anytime for help!
CPTSD Resources & Programs
Serving Survivors and Practitioners
Daily Recovery Support
7 Days a Week, 365 Days a Year
We’re here for you with affordable group calls, in a safe atmosphere, focusing on encouraging you and equipping you with skills and information you can use every single day in your healing journey. Take your healing to the next level!
Healing Book Club
Trauma-Healing Book Chat
Join us every week as we read and discuss trauma-informed resources in a safe atmosphere, by world-renown authors. Registration is always open, so you can join us anytime. Learn more and get signed up today!
Daily Encouraging Texts
Encouragement on the Go
One text per day, with an encouraging thought or nugget of wisdom to help inspire you as you heal from your past and embrace the hope that is possible in recovery. Start receiving your texts for only $4.99 per month. Cancel Anytime.
Safe Support Groups
Private and Safe
Our safe support groups are a place where survivors from around the globe come together to help heal in a safe community. Come and be a part of this Free supportive atmosphere in a private Facebook group.
Mindfulness, Prayer, and Meditation
The MPM Circle is a 9-week journey of incorporating Mindfulness, Prayer, and Meditation into your healing, helping you stay connected and grounded. These important aspects of healing can be an integral part of everyday life in all areas. New program will begin in early 2021.
Virtual Summit for Survivors
We Are Healing Trauma
In 2020, we began what will be an annual summit, bringing together clinicians, authors, and thought leaders in the world of trauma recovery to inspire and encourage you on your healing journey.
Get Involved with CPTSD Foundation
If you have a skill set you feel could benefit the Foundation, and a desire to help others, then we want to hear from you. Please fill out the informational form to learn more.
Call for Writers
If you enjoy writing, we want to hear from you. We are always looking for guest writers for our blog. Our writers include survivors, coaches, clinicians, and thought leaders who share their lived experience, research, poetry, academic content, and more on our blog!
Call for Speakers
We are actively seeking Licensed Clinicians, Certified Coaches, Authors, and thought leaders in the world of trauma-recovery to join our Daily Recovery Support Call Leader team. If you’re interested in helping encourage, inform, and equip our members with trauma-informed support, please contact us.
Recent Blog Posts
***Trigger Warning This article contains information that may upset sensitive readers. The following article is about self-harming and should not be read by those who find this subject disturbing.*** Harming oneself is an all-too-common symptom of a larger mental...
Understanding and grieving what was lost is sometimes a hard process. The level of manipulation within childhood abuse is deeply profound. And while some manipulation is easy to spot, there are levels that bring greater understanding to the way we think and feel. We are literally learning to be our own person. Shedding the old, learning to love ourselves and others. This story is part of my journey.
One of the most egregious behaviors a parent or other caregiver can do to a child is to abandon them, allowing them to suffer alone. The damages done to the child when grown are significant and should not be ignored. In this article, we shall examine together what...
Like many others in the LGBTQ community, coming out was a painful and difficult experience. For someone like myself, who comes from an abusive family of origin as well as a strict religious community, this process was especially complicated. After I came out to my...
Dealing with loss and change cannot be avoided, they are inevitable parts of life. Everyone experiences setbacks with some being minor and others being highly traumatic and life-altering. Resilience is what helps people through challenges through psychological...
The calls have catapulted me forward in my recovery in multiple ways. I now have an anchor that is reliable, consistent, encouraging, educational, safe and soul enriching. There are still tough days…but I no longer get stuck in isolation for long periods of time.
I am re assured that I’m not alone and others have simular experiences and struggles. I appreciate the validation and encouragement I recieve there and has really helped me in my healing journey. I have made new friends and have a safe place to show up on a daily basis.
Support 7 Days a Week
Here at CPTSD Foundation, we are taking a revolutionary approach to healing from complex trauma. We understand each survivor heals in their own way and in their own time. There is no cookie-cutter approach to healing and building up resilience.
Being survivors ourselves, we know the importance of ongoing support, even when seeing a trauma-informed helping professional. That’s why we’ve developed Daily Recovery Support, to help take your journey to the next level of healing.
We invite you to learn more about our daily calls and consider joining us as we cover a wide range of topics which are sure to inspire and encourage you as you begin or continue to break free from the chains of trauma and seek the life you dream of and deserve.