50% Off Your First Month!
When you join Daily Recovery Support, you’ll get 50% off your first month’s membership, and enjoy the benefits of additional bundled programs included!
What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Program Spotlight
for a full list of our programs, click here
STAR Network
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit organization committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with its transformational program, TAR Anon™.
Years serving Survivors & Practitioners
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CPTSD Foundation is a 100% non-profit organization providing support to survivors of complex trauma.
Available programs, all trauma-informed.
Current Programs
All of our programs are trauma-informed, which means each one is developed and facilitated through the lens of understanding what survivors need to help feel supported and encouraged as they navigate every day life. No invalidation, no judgment, no shame.
Daily Recovery Support
Daily trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
Healing Book Club
Join us each week as we read through and discuss trauma-healing books and materials in a safe, group atmosphere.
Weekly Creative Group
Join us each week where you can express your creativity as you continue your healing journey.
Trauma-Informed Yoga
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Peer Support Chat
Virtual support group where adult survivors come together in a validating and encouraging atmosphere.
Daily Encouraging Text
One text, once per day to help encourage you on your healing journey. Available in the US and Internationally.
All Programs
A full listing of all programs and memberships currently available, including free resources and classes.
GET INVOLVED
You can make a difference in the life of a survivor
CALL FOR WRITERS
If you enjoy writing, we want to hear from you. We are always looking for guest writers for our blog!
Our writers include survivors, coaches, clinicians, authors, and thought leaders in the field of trauma recovery.
VOLUNTEER
Do you want to give back and help others using a skill set you have, and a desire to make a difference in the lives of trauma survivors?
Check out the current volunteer opportunities available!
DONATE
Make a small donation of any size right now! Or, make an even bigger impact by setting up a monthly recurring donation. Your thoughtfulness and kindness can make all the difference.
We appreciate you and thank you!
LATEST FROM OUR BLOG
It’s wild how, surprisingly, no one really talks about therapy hangovers. Sure, everyone says, “Therapy’s great,” but almost nobody warns you that right after your session, your brain and body might throw a full-on tantrum. But here’s the...
As trauma survivors, many of us are all too familiar with the feeling of being alone, even in a crowded room. This sense of isolation can be particularly challenging in the workplace, where we often feel pressure to “fit in” or “act...
"What stops victims from leaving?" It used to be called "domestic violence," when, in fact, abuse isn't always violent. Before any types of violent abuse occur, there have been months, if not years, of more subtle, but as destructive,...
What is love if it doesn’t hurt, or like in my case, crash with a whimper? The past is engraved into our DNA as unspoken codes, known as epigenetic trauma. Trauma from abuse and neglect creates CPTSD; unseen scars that affect both victims and future generations.
As trauma survivors, many of us find traditional networking events overwhelming, anxiety-inducing, or even triggering. The loud environments, forced small talk, and pressure to “put yourself out there” can feel at odds with our need for...
There comes a point on the healing journey when the question doesn’t whisper. It roars. Do I tell my parents?Do they deserve to know what happened to me?Would they believe me?Would they hold it with care, or would it break me all over...
TESTIMONIALS
See what others say about us. To ensure the privacy of our members, names are not displayed on testimonails.
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
“”The healing book club has been such a blessing. It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!
“The calls have catapulted me forward in my recovery in multiple ways. I now have an anchor that is reliable, consistent, encouraging, educational, safe and soul-enriching. There are still tough days but I no longer get stuck in isolation for long periods of time.
“”The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.
It’s so amazing having the book club, I find reading triggering a lot of the time but I follow along and get so much from the content anyway. Also, the community aspect is so lovely and Sabra has such a wonderful way about herself; gentle, compassionate, funny, modest, and humble. Sooooo bright and knowledgeable and easy to follow
“I love the encouraging daily texts, I get one right after lunch at work every day, and some days I really need it..:
“I’ve realized recently just how much my healing has benefited from being on these calls. My heart just swells thinking of all of you because I honestly cannot imagine a more loving, supportive group of people.”
“I love this group! I know I don’t talk much, but every time I’m here I find myself nodding in agreement and understanding all of the time, and quietly celebrating all of your victories.”
