Comments on: Gentle Recovery From Recurring Panic Attacks https://cptsdfoundation.org/2020/07/30/gentle-recovery-from-recurring-panic-attacks/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Wed, 20 Apr 2022 20:13:07 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Lee https://cptsdfoundation.org/2020/07/30/gentle-recovery-from-recurring-panic-attacks/#comment-15558 Wed, 20 Apr 2022 20:13:07 +0000 https://cptsdfoundation.org/?p=230847#comment-15558 Thank you for this article, it was exactly what I needed to read right now.

]]> By: Holly https://cptsdfoundation.org/2020/07/30/gentle-recovery-from-recurring-panic-attacks/#comment-2538 Fri, 13 Nov 2020 18:40:09 +0000 https://cptsdfoundation.org/?p=230847#comment-2538 Thank you for such a well written article, very helpful!

]]> By: Nikky Perry https://cptsdfoundation.org/2020/07/30/gentle-recovery-from-recurring-panic-attacks/#comment-1685 Thu, 30 Jul 2020 13:56:50 +0000 https://cptsdfoundation.org/?p=230847#comment-1685 Thank you for your message Micah! Getting present and grounded in “Now” is such an important skill, you are so right about that.

With CPTSD, we may have emotional flashbacks that make it seem like what happened then is what is happening now. Grounding can help you make sense of that.

<3

Nikky

]]> By: Micah Lyn https://cptsdfoundation.org/2020/07/30/gentle-recovery-from-recurring-panic-attacks/#comment-1684 Thu, 30 Jul 2020 12:36:43 +0000 https://cptsdfoundation.org/?p=230847#comment-1684 I love this article. It ties in with other methods I’ve learned to manage my CPTSD symptoms. Especially grounding yourself first, that does seem to be the root action for all subsequent managing actions.

Thank you, Micah Lyn.

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