Comments on: How to Deal with Overwhelm In a Pandemic (Hint: Check Your Window of Tolerance) https://cptsdfoundation.org/2020/09/09/how-to-deal-with-overwhelm-in-a-pandemic-hint-check-your-window-of-tolerance/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Tue, 29 Jun 2021 18:38:31 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: What do you do when everything’s falling apart? – Aurora J. Miller https://cptsdfoundation.org/2020/09/09/how-to-deal-with-overwhelm-in-a-pandemic-hint-check-your-window-of-tolerance/#comment-6192 Tue, 29 Jun 2021 18:38:31 +0000 https://cptsdfoundation.org/?p=231138#comment-6192 […] also means implementing systems that make those outbursts less likely. Broadening our Window of Tolerance by making sure we’re getting the rest and nourishment we need and giving ourselves compassion […]

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