https://cptsdfoundation.org/2021/04/21/three-things-i-learned-from-my-anxiety-the-hard-way/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Wed, 21 Apr 2021 10:44:33 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://cptsdfoundation.org/2021/04/21/three-things-i-learned-from-my-anxiety-the-hard-way/#comment-4460 Wed, 21 Apr 2021 10:44:33 +0000 https://cptsdfoundation.org/?p=236277#comment-4460 Thank you so much for sharing your experience Kinjal! I enjoyed reading it so much. I can relate somehow when you said you are calm on the exterior but NOT on the interior. I used to be that kind of person too, but I guess not anymore though. Thanks to my morning meditation and yoga.

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