https://cptsdfoundation.org/2021/05/13/control-as-a-trauma-response-knowing-you-were-powerless-helps-you-heal/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Wed, 19 Mar 2025 11:19:02 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://cptsdfoundation.org/2021/05/13/control-as-a-trauma-response-knowing-you-were-powerless-helps-you-heal/#comment-32867 Wed, 19 Mar 2025 11:19:02 +0000 https://cptsdfoundation.org/?p=236676#comment-32867 I find that while I realize that the trauma inflicted on me in childhood was not my fault, I find it hard to be compassionate with the person the trauma has made me – a personality made up entirely of defunct coping skills that poison relationships in the now. I don’t like who it made me.

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