The 4 Steps to Emotional Regulation

We all feel a wide range of emotions; sad, happy, mad, excited, scared, lonely, frustrated, bored, anger, the list goes on. Children’s behavior (and misbehavior) is guided by their emotions and their brain states. Even for adults, these emotions can be overwhelming and can leave us muddled and confused about how we feel. For a … Continue reading The 4 Steps to Emotional Regulation