https://cptsdfoundation.org/2022/01/04/valuable-moments-in-time/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Fri, 16 Feb 2024 17:51:39 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://cptsdfoundation.org/2022/01/04/valuable-moments-in-time/#comment-23672 Fri, 16 Feb 2024 17:51:39 +0000 https://cptsdfoundation.org/?p=239439#comment-23672 Wow! …noticing micro moments of safetyand focusing on this for 30 to 60 secs. I will definitely be doing this exercise daily whenever I can. I had a mements this morning walking my dog and realizing I was safe to enjoy the beauty of nature around me. Thank you Roseanne❤

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