Comments on: The Ups and Downs of No Contact https://cptsdfoundation.org/2022/04/15/the-ups-and-downs-of-no-contact/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Thu, 21 Apr 2022 11:50:48 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Victoria Hardy https://cptsdfoundation.org/2022/04/15/the-ups-and-downs-of-no-contact/#comment-15564 Thu, 21 Apr 2022 11:50:48 +0000 https://cptsdfoundation.org/?p=240674#comment-15564 In reply to Lisa.

Thank you, Lisa. I look forward to that day, and encouraging words like this let me know that not only is that freedom possible, but it’s probable if I just keep moving forward.

]]> By: Lisa https://cptsdfoundation.org/2022/04/15/the-ups-and-downs-of-no-contact/#comment-15540 Tue, 19 Apr 2022 12:39:49 +0000 https://cptsdfoundation.org/?p=240674#comment-15540 I love the way you write about celebrating the ups; each step of progress on your journey. As you continue your therapy, and strengthen your boundary-setting, you may feel that any attempts family make toward you can be handled with less stress. That’s what happened with me, and as they’ve learned about the changes in me, and what my boundaries are, their negativity has faded, and I no longer feel that dread if they try to contact me. I know how to apply my boundaries. That has allowed me a great deal of “freedom,” in so many ways! Good luck!

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