Comments on: Courage, Self-Love and Complex Trauma (CPTSD)

By: Simon

Simon — Tue, 17 Dec 2024 19:04:21 +0000

The most beautifully written and obviously lived through journey to self love I have ever read. I have been on my journey through all described here for 14 years since waking to my repeat cycles… Thank you for bringing some more tears of encouragement, we are courageous and we have always known something was wrong it just takes such strength to break the cycles and face and begin to go back through it all to self… I have found IFS has helped more than any other therapy but reading such words as here lets me know I’m not alone and felt very welcomed by your words… Si 58.

By: Linda Thompson

Linda Thompson — Fri, 24 May 2024 17:27:14 +0000

Sunny, everytihg you write feels like a personal message to my Child Within, who still so wants to be heard and loved. Your writing validates her as well as me at 72. Thank you.

By: RISING HIGHER IN THE “YOU” YEAR WITH GRACE!????️ – Let Your Light Shine On

Tue, 21 Feb 2023 17:54:11 +0000

[…] “The adult survivor therefore must contend with a brain that is still functioning through the lens of survival, and continuing to meet life and all of its challenges and burdens with the limited scope of survival strategies, avoidance, and fear of connection to others, overwhelmed by a nervous system caught in fight-flight mode, and trying to make sense of a patchwork of years of trauma. The healing journey for complex trauma is not an easy one. Finding the right trauma-informed therapist or mentor can help, and having trustworthy friends or loved ones to reach out to that can hold the space for you and love you through difficult times is also essential, and as you heal and integrate you can begin to do this work led by your heart, awareness, compassion, and love for yourself.” (CPTSD) […]