Comments on: Treating Complex Relational Trauma

By: Kay

Kay — Wed, 07 Oct 2026 19:51:33 +0000

“Use dissociation as a go to defence mechanism” ?? Can you clarify what you mean by that as I interpret that as judgemental, as if dissociation is something you can control instead of it actually being an intense nervous system reaction?

I can tell by the healing suggestions that the so called mental health “experts” have a lot to learn on how to treat and help people. Fortunately I see many are learning that healing and training the nervous system can be the key that unlocks the door of change, instead of relying on expensive and ineffective talk therapy.

By: Brinna Rootkert

Brinna Rootkert — Mon, 16 Feb 2026 15:41:27 +0000

Greetings, this article explains relational trauma with great compassion, though I wish there was more focus on physiological repair alongside therapy. Trauma absolutely lives in the nervous system and body chemistry. When I dealt with long term stress in Dubai, I discovered through testing on this website that chronic inflammation and gut imbalance were amplifying emotional triggers. Have you ever considered how microbiome health affects trauma recovery? After following a personalised protocol, my anxiety episodes reduced from daily to once weekly. It was surprising and encouraging. Emotional healing became much easier when the biological side was addressed properly too.

By: Hrishikesh Shinde

Hrishikesh Shinde — Fri, 18 Nov 2022 15:12:52 +0000

The emotional and psychological reaction to a highly stressful life event is deemed as trauma. Examples can include war zones, natural disasters, the death of a loved one, and much more. Trauma can cause different mental and physical symptoms. To learn more about Trauma and How does it affects, visit https://yourmentalhealthpal.com/what-is-trauma-and-how-it-affects-people/