Comments on: Coping with Emotional Overwhelm During the Holiday Season https://cptsdfoundation.org/2022/12/12/coping-with-emotional-overwhelm-during-the-holiday-season/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Wed, 06 Dec 2023 13:58:45 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Surviving Your Family of Origin At Christmas Time – Learn About DID https://cptsdfoundation.org/2022/12/12/coping-with-emotional-overwhelm-during-the-holiday-season/#comment-22071 Wed, 06 Dec 2023 13:58:45 +0000 https://cptsdfoundation.org/?p=245697#comment-22071 […] overwhelm is challenging to deal with any time of year, but especially at Christmas. Emotional overwhelm is a state of upset because of intense emotion and is challenging to manage. […]

]]> By: Surviving Holiday Cheer – Learn About DID https://cptsdfoundation.org/2022/12/12/coping-with-emotional-overwhelm-during-the-holiday-season/#comment-21955 Wed, 29 Nov 2023 20:52:16 +0000 https://cptsdfoundation.org/?p=245697#comment-21955 […] and mental health by eating proper food, avoiding alcohol or drugs, and keeping an eye out for emotional overwhelm. Treat yourself well, and your Christmas will go a lot smoother and have less of a negative effect […]

]]> By: Marilyn https://cptsdfoundation.org/2022/12/12/coping-with-emotional-overwhelm-during-the-holiday-season/#comment-17573 Tue, 13 Dec 2022 10:29:32 +0000 https://cptsdfoundation.org/?p=245697#comment-17573 I woke up early and of course started ruminating. I turned on my IPad and here I am. Thank you for writing about emotional overwhelm. I found I needed to read that and now I feel better.

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