https://cptsdfoundation.org/2022/12/15/a-recipe-for-realignment/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Tue, 20 Dec 2022 11:33:21 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://cptsdfoundation.org/2022/12/15/a-recipe-for-realignment/#comment-17606 Tue, 20 Dec 2022 11:33:21 +0000 https://cptsdfoundation.org/?p=245451#comment-17606 This is exactly the kind of guidance I have been seeking. I have had a difficult time communicating to my therapist that I need to be told how to do what she says I need to do or even that I have stopped those behaviors but I don’t know what do to do with myself now. Thank you, sincerely, I have never encountered someone that gets it and can give specific directions or suggestions that are so pertinent to my situation. I literally found this site like half an hour ago and still have much to read, consume, learn, etc. In this moment, I have a sense of hope that has eluded me for so very long. Thank you for your blog post. I am already better for it and I appreciate so much having the literal, practical guidance I have sought for so long.

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