Comments on: Mindfulness vs. Meditation https://cptsdfoundation.org/2023/07/10/mindfulness-vs-meditation/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Sun, 16 Jul 2023 21:40:27 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Diwakar Sukul, PhD https://cptsdfoundation.org/2023/07/10/mindfulness-vs-meditation/#comment-19511 Sun, 16 Jul 2023 21:40:27 +0000 https://cptsdfoundation.org/?p=248967#comment-19511 Dear Shirley

Thank you for a very informative article about understanding the difference and commonality between Mindfulness and Meditation. I also describe Mindfulness as being aware and Meditation as a state of happening without thoughts or efforts.

]]> By: Sabera https://cptsdfoundation.org/2023/07/10/mindfulness-vs-meditation/#comment-19510 Sun, 16 Jul 2023 20:47:31 +0000 https://cptsdfoundation.org/?p=248967#comment-19510 Thank you Shirley for such a well-researched and thoughtful piece. Really enjoyed it. Thank you for taking the time to write such a comprehensive article on both meditation and mindfulness. Much appreciated !

]]> By: Kieran https://cptsdfoundation.org/2023/07/10/mindfulness-vs-meditation/#comment-19500 Sun, 16 Jul 2023 08:39:26 +0000 https://cptsdfoundation.org/?p=248967#comment-19500 You lost me when you said mindfulness is ‘Making a gratitude list for what you have’. That doesn’t fit with my idea of mindfulness as paying attention to the present without judgement. Making a gratitude list for what you have is a good way challenge negative assumptions but I would not describe it as mindfulness.

]]> By: Sherlene Adolphe https://cptsdfoundation.org/2023/07/10/mindfulness-vs-meditation/#comment-19498 Sun, 16 Jul 2023 05:55:35 +0000 https://cptsdfoundation.org/?p=248967#comment-19498 Plentiful Appreciation Gratitude & Praise following the important info received on behalf of all others and I. Bountiful blessings for everyone & I.

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