Comments on: Grounded & Centered: Mastering Flashbacks with Grounding Techniques https://cptsdfoundation.org/2024/01/04/grounded-centered-mastering-flashbacks-with-grounding-techniques/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Fri, 14 Jun 2024 13:59:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Cyndi Bennett https://cptsdfoundation.org/2024/01/04/grounded-centered-mastering-flashbacks-with-grounding-techniques/#comment-22934 Tue, 09 Jan 2024 15:54:14 +0000 https://cptsdfoundation.org/?p=250191#comment-22934 In reply to Nikki.

Nikki, I’m sorry you are continuing to struggle…that is so frustrating. Feel free to schedule a Discovery call and we can talk about it: https://calendly.com/cyndibennettconsulting/30min

]]> By: Nikki https://cptsdfoundation.org/2024/01/04/grounded-centered-mastering-flashbacks-with-grounding-techniques/#comment-22926 Mon, 08 Jan 2024 19:42:52 +0000 https://cptsdfoundation.org/?p=250191#comment-22926 I am trying to work on various techniques to come out of, and down from emotional flashbacks. My problem is, when trying a technique, I tend to split. One part of me begins to slowly come back to the now while the other half remains in the flashback. Techniques only help slightly because of this. Is there any way I can stop myself from splitting to enable more effective grounding?

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