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	Comments on: Nightmares and Other Side Effects of Growing Up in a Dysfunctional Family	</title>
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	<link>https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/</link>
	<description>The Foundation for Post-Traumatic Healing and Complex Trauma Research</description>
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		<title>
		By: LeeAnn Palmer Werner		</title>
		<link>https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/#comment-23347</link>

		<dc:creator><![CDATA[LeeAnn Palmer Werner]]></dc:creator>
		<pubDate>Tue, 30 Jan 2024 17:58:17 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=987487949#comment-23347</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/#comment-23342&quot;&gt;Ric D.&lt;/a&gt;.

Thank you Ric for your comment. It&#039;s never too late to heal. Please seek ways to recover. You are worth it. 
Below are some steps to take, but work at it. Understanding what happenend helps you heal. 

Acknowledge What Happened. ...
Understand Your Trauma Responses. ...
Let Go of Guilt &#038; Shame. ...
Reconnect With Yourself. ...
Work With a Therapist

Hugs to you my friend.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/#comment-23342">Ric D.</a>.</p>
<p>Thank you Ric for your comment. It&#8217;s never too late to heal. Please seek ways to recover. You are worth it.<br />
Below are some steps to take, but work at it. Understanding what happenend helps you heal. </p>
<p>Acknowledge What Happened. &#8230;<br />
Understand Your Trauma Responses. &#8230;<br />
Let Go of Guilt &amp; Shame. &#8230;<br />
Reconnect With Yourself. &#8230;<br />
Work With a Therapist</p>
<p>Hugs to you my friend.</p>
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		<title>
		By: Ric D.		</title>
		<link>https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/#comment-23342</link>

		<dc:creator><![CDATA[Ric D.]]></dc:creator>
		<pubDate>Tue, 30 Jan 2024 11:50:34 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=987487949#comment-23342</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/#comment-23293&quot;&gt;April&lt;/a&gt;.

I was sexually abused from ages 5 to 12. I am 68 and for the majority of my life I never understood the reason for my struggles. 

I wonder if it is too late to heal sometimes, then I read stories like yours and grow an inkling of hope. 

Thanks for sharing.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/#comment-23293">April</a>.</p>
<p>I was sexually abused from ages 5 to 12. I am 68 and for the majority of my life I never understood the reason for my struggles. </p>
<p>I wonder if it is too late to heal sometimes, then I read stories like yours and grow an inkling of hope. </p>
<p>Thanks for sharing.</p>
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		<title>
		By: LeeAnn Palmer Werner		</title>
		<link>https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/#comment-23326</link>

		<dc:creator><![CDATA[LeeAnn Palmer Werner]]></dc:creator>
		<pubDate>Mon, 29 Jan 2024 13:57:49 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=987487949#comment-23326</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/#comment-23293&quot;&gt;April&lt;/a&gt;.

Thank you April for your comment. It made my day : ) And thank yourself for being brave and making your own life better! You&#039;re a cycle breaker!!  It&#039;s exactly why I speak on dysfunctional family. It&#039;s my passion to help others recognize and break this cycle.  I did a video on tiktok specifically on how I started loving myself more, you can check it out here https://www.tiktok.com/@leeannwerner863/video/7295388456052591915?is_from_webapp=1&#038;sender_device=pc&#038;web_id=7256543891981043243

I also wrote the books, and a blog at www.illusionofagirl.com if you would like to read those. Its a life long journey, keep traveling, big hugs to you my friend.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/#comment-23293">April</a>.</p>
<p>Thank you April for your comment. It made my day : ) And thank yourself for being brave and making your own life better! You&#8217;re a cycle breaker!!  It&#8217;s exactly why I speak on dysfunctional family. It&#8217;s my passion to help others recognize and break this cycle.  I did a video on tiktok specifically on how I started loving myself more, you can check it out here <a href="https://www.tiktok.com/@leeannwerner863/video/7295388456052591915?is_from_webapp=1&#038;sender_device=pc&#038;web_id=7256543891981043243" rel="nofollow ugc">https://www.tiktok.com/@leeannwerner863/video/7295388456052591915?is_from_webapp=1&#038;sender_device=pc&#038;web_id=7256543891981043243</a></p>
<p>I also wrote the books, and a blog at <a href="http://www.illusionofagirl.com" rel="nofollow ugc">http://www.illusionofagirl.com</a> if you would like to read those. Its a life long journey, keep traveling, big hugs to you my friend.</p>
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		<title>
		By: April		</title>
		<link>https://cptsdfoundation.org/2024/01/26/nightmares-and-other-side-effects-of-growing-up-in-a-dysfunctional-family/#comment-23293</link>

		<dc:creator><![CDATA[April]]></dc:creator>
		<pubDate>Fri, 26 Jan 2024 19:09:50 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=987487949#comment-23293</guid>

					<description><![CDATA[Hi Leanne thank you for your bravery in telling your story. I too was a victim of abuse from both my parents. My belief in God kept me from getting into drugs, alcohol addiction etc. I do struggle with self worth though. I’m sorry for what you went through.]]></description>
			<content:encoded><![CDATA[<p>Hi Leanne thank you for your bravery in telling your story. I too was a victim of abuse from both my parents. My belief in God kept me from getting into drugs, alcohol addiction etc. I do struggle with self worth though. I’m sorry for what you went through.</p>
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