Comments on: Exploring Anger Within CPTSD

By: Elizabeth Woods

Elizabeth Woods — Wed, 21 Jan 2026 20:49:41 +0000

In reply to Wendy Andrews. Hi Wendy, thanks for letting me know. I will take a look and see if I can find it on Netflix over here.

By: Wendy Andrews

Wendy Andrews — Tue, 20 Jan 2026 21:06:32 +0000

Thanks for this. Here in Australia, I’m about to enter a programme titled Left Write Hook, for child sexual assault survivors, that combines trauma informed writing and boxing for rage release! There is a documentary on Netflix here about it.

By: Jessica

Jessica — Fri, 05 Jul 2024 11:53:56 +0000

Elizabeth, I read this article yesterday and just had to come back here and comment today. Your list of strategies are incredibly insightful. – I, too, need to push my body to its limits in order to overcome triggers. And making music (especially singing) is sometimes my only way out of difficult episodes.
“Let the emotion wash over you like a waterfall” – I definitely need to work on that.
Thanks for sharing your wisdom on anger, it’s such an unpleasant emotion and I wish there was more discussion about it in general, particularly for women.

By: Linda Thompson

Linda Thompson — Tue, 26 Mar 2024 20:19:06 +0000

Elizabeth, thank you. Your article empowers all of us who journey through C-PTSD.

Glad you have the physical and musical outlets. Love songs that empower and there are many.

Took me until 71 to be diagnosed. Oh, the anger: grieving my abused inner children, the sexual and domestic violence inflicted on me as a teen, young wife and middle aged woman. What could have been instead of what I accepted as norm.

Wish you continued success with your healing journey. Look forward to reading your books. Wish we C-PTSD sisters could meet, as we are siblings if a sort. All the best and ty again Elizabeth.

By: Leslie Thomas Szasz

Leslie Thomas Szasz — Tue, 26 Mar 2024 14:23:05 +0000

Thank you so much for your thoughtful and insightful article. I would like to serve more people who have CPTSD. I am offering Groupt Therapy for Women who are victims of sexual, physical and/or emotional abuse. I am a Licensed Clinical Social Worker at Heart and Mind Counseling PLLC, 1005 E Park Blvd, Boise, ID 83712. Weekly group sessions begin at on April 24, 2024 at 5:30-6:30 PM MTN at Heart and Mind Counseling, PLLC. I also offer individual sessions for client in Ohio or Idaho. I can see Idaho clients in person and Ohio clients via Telehealth. My phone number is 614-307-6698. My email is szasz.smc@gmail.com