https://cptsdfoundation.org/2024/04/04/how-trauma-survivors-can-conquer-insomnia/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Sat, 13 Apr 2024 16:06:42 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://cptsdfoundation.org/2024/04/04/how-trauma-survivors-can-conquer-insomnia/#comment-24997 Sat, 13 Apr 2024 16:06:42 +0000 https://cptsdfoundation.org/?p=987488149#comment-24997 This is great information. Part of my insomnia though is that I hate dreaming, as my dreams tend to be filled with flashbacks to traumas or new traumas with the people and issues that I dealt with the traumas with.

]]> https://cptsdfoundation.org/2024/04/04/how-trauma-survivors-can-conquer-insomnia/#comment-24841 Sun, 07 Apr 2024 00:07:02 +0000 https://cptsdfoundation.org/?p=987488149#comment-24841 I have trouble sleeping. I’ve been through trauma in my childhood and my married. Also have ADHAD. My counselor said I’m going through what is called fight or flight mode. I’m afraid to let my guard down. I feel I have to be on guard. I have hard time relaxing

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