Comments on: Don’t Talk, Don’t Think, Don’t Feel

By: Susan

Susan — Tue, 30 Apr 2024 22:47:33 +0000

In reply to Julie French. I am glad that it helped you. It is hard work but important to be proud of yourself for making the effort. Blessings to you!

By: Julie French

Julie French — Mon, 29 Apr 2024 15:39:13 +0000

Thank you for your very insightful comment. I’m struggling with this but you have so helped me x

By: Susan

Susan — Sat, 13 Apr 2024 23:50:57 +0000

In reply to Melinda Cannady. Thank you for the comment. I wish you well in your healing of the layers and sharing your story can help yourself and others.

By: Melinda Cannady

Melinda Cannady — Sat, 13 Apr 2024 15:09:20 +0000

The article was very informative and reads very well. My trauma happened when I was 3, but I didn’t know about until I was 49. It has been going on years and I am still trying to heal. I have come a long way and I know that it’s a process. My healing will continue and I plan to help others with my story of survival and redemption.

By: Katie Sommers

Katie Sommers — Fri, 12 Apr 2024 17:26:33 +0000

This article was easy to read & very powerful. The section on healing is one I resonate with most. I’m currently in a time period in life where I’m revisiting my teenage years, (again)! I’ve visited this timeline many times. I used to think, “I’ve already gone back through this, how many layers can there be?” Then overtime I began to change my perspective and found that each time I remove resistance and fear, allowing myself to go back, I unravel yet another layer. Feeling lighter & uncovering more each time. Revealing more of my authentic self. HEALING another layer is indeed a VICTORY. Each time I revisit a traumatic time in my life, between the ages of 4-33, I know there’s the me at the age I’m revisiting and the me I am today. I tap into the mind/emotions/feelings of myself at that age and allow whatever feelings, thoughts, memories & emotions to surface & flow freely. I talk to my younger self, feel the pain with her, remind her we’re safe & she’s not alone, I’m right here with her. I comfort & reassure her according to the age of the trauma I am revisiting. Uncovering each layer brings more healing & freedom.
Thank you for this reminder. Going through truly is the only way. Embrace the past and celebrate each layer of Healing that’s uncovered.

By: Linda fine

Linda fine — Fri, 12 Apr 2024 14:47:40 +0000

This is a very good and clear understanding about how repressed memories stay in our body. This is very helpful.

By: Andrea Blum

Andrea Blum — Thu, 11 Apr 2024 14:31:09 +0000

It helped me understand why past memories pop up when you are older. Triggered by sights and sounds and smells. It also explains continuing
Nightmares that I have to this day. This article was very clear and concise. I will definitely get Susan’s book. Thank you

By: Andrea

Andrea — Thu, 11 Apr 2024 14:19:38 +0000

It really helped me understand why memories come me alive years later. I also identified about not feeling safe or fitting in. Your writing is very clear and concise. I recommend everyone to read it. Thank you

By: Larry Feldman

Larry Feldman — Thu, 11 Apr 2024 13:27:20 +0000

Excellent article ‘! It would be helpful to share with the veterans administration and VA hospitals publications. Just a thought !

By: Harriet Starr

Harriet Starr — Thu, 11 Apr 2024 01:38:48 +0000

Excellent article with advice about how you can help yourself recover from flashbacks and CPTSD without becoming addicted to food, drugs, etc.