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	<title>
	Comments on: When a Sibling Causes Harm	</title>
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	<link>https://cptsdfoundation.org/2024/11/13/when-a-sibling-causes-harm/</link>
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	<lastBuildDate>Wed, 24 Jun 2026 17:21:02 +0000</lastBuildDate>
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		<title>
		By: Rachel Grant		</title>
		<link>https://cptsdfoundation.org/2024/11/13/when-a-sibling-causes-harm/#comment-56610</link>

		<dc:creator><![CDATA[Rachel Grant]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 17:21:02 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=987497962#comment-56610</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cptsdfoundation.org/2024/11/13/when-a-sibling-causes-harm/#comment-56592&quot;&gt;Specht Alain&lt;/a&gt;.

Yes! You’re allowed to stop answering him.

What you’re describing (constant insults, criticism, control, and nasty messages) is not a “communication problem,” it’s a boundaries problem.

A few grounded options you can choose from:

Mute / stop responding: You are not obligated to stay in contact with someone who is abusive to you.

One clear boundary message (optional): “I’m not available for conversations where I’m being insulted or spoken to disrespectfully. I’ll disengage if that continues.”

Structured contact only: If you don’t want full cutoff, you can limit to text/email only and only respond when respectful.

Full no-contact (if needed): Especially if every interaction escalates or impacts your mental health.

A key reframe:

You don’t have to prove he’s being a jerk to justify distance. His behavior is already enough data.

A simple decision question:

“Do I feel more regulated or more dysregulated after contact with him?”

If the answer is consistently dysregulated, reducing or stopping contact is a valid protective choice — not a punishment.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cptsdfoundation.org/2024/11/13/when-a-sibling-causes-harm/#comment-56592">Specht Alain</a>.</p>
<p>Yes! You’re allowed to stop answering him.</p>
<p>What you’re describing (constant insults, criticism, control, and nasty messages) is not a “communication problem,” it’s a boundaries problem.</p>
<p>A few grounded options you can choose from:</p>
<p>Mute / stop responding: You are not obligated to stay in contact with someone who is abusive to you.</p>
<p>One clear boundary message (optional): “I’m not available for conversations where I’m being insulted or spoken to disrespectfully. I’ll disengage if that continues.”</p>
<p>Structured contact only: If you don’t want full cutoff, you can limit to text/email only and only respond when respectful.</p>
<p>Full no-contact (if needed): Especially if every interaction escalates or impacts your mental health.</p>
<p>A key reframe:</p>
<p>You don’t have to prove he’s being a jerk to justify distance. His behavior is already enough data.</p>
<p>A simple decision question:</p>
<p>“Do I feel more regulated or more dysregulated after contact with him?”</p>
<p>If the answer is consistently dysregulated, reducing or stopping contact is a valid protective choice — not a punishment.</p>
]]></content:encoded>
		
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		<title>
		By: Specht Alain		</title>
		<link>https://cptsdfoundation.org/2024/11/13/when-a-sibling-causes-harm/#comment-56592</link>

		<dc:creator><![CDATA[Specht Alain]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 08:41:38 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=987497962#comment-56592</guid>

					<description><![CDATA[Bonjour j&#039;ai un frère qui est très très méchant avec moi au téléphone il m&#039;insulte sans arrêt et il me critique sans arrêt et il me commande sans arrêt et avec ses message très très méchant avec moi sa fait 3 semaines que nous nous sommes fâcher c&#039;est un con que faire a votre avis je devrais plus lui répondre merci]]></description>
			<content:encoded><![CDATA[<p>Bonjour j&#8217;ai un frère qui est très très méchant avec moi au téléphone il m&#8217;insulte sans arrêt et il me critique sans arrêt et il me commande sans arrêt et avec ses message très très méchant avec moi sa fait 3 semaines que nous nous sommes fâcher c&#8217;est un con que faire a votre avis je devrais plus lui répondre merci</p>
]]></content:encoded>
		
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