Comments on: Grounding Techniques That Helped Me Reconnect With My Body https://cptsdfoundation.org/2025/04/14/grounding-techniques-that-helped-me-reconnect-with-my-body/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Mon, 23 Feb 2026 17:53:37 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: 10 Essential Steps to Start Healing From Complex Trauma | New Beginnings Detox & Recovery. https://cptsdfoundation.org/2025/04/14/grounding-techniques-that-helped-me-reconnect-with-my-body/#comment-49795 Mon, 23 Feb 2026 17:53:37 +0000 https://cptsdfoundation.org/?p=987500119#comment-49795 […] identifying five things you see, four you hear, three you touch, two you smell, and one you taste. Somatic shaking for 2-5 minutes can also release stored tension and trauma energy from specific body […]

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