Comments on: When Anxiety Ran My Life… Here’s How I Reclaimed Control https://cptsdfoundation.org/2025/09/10/when-anxiety-ran-my-life-heres-how-i-reclaimed-control/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Wed, 10 Sep 2025 16:49:34 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Rachel Grant https://cptsdfoundation.org/2025/09/10/when-anxiety-ran-my-life-heres-how-i-reclaimed-control/#comment-41615 Wed, 10 Sep 2025 16:49:34 +0000 https://cptsdfoundation.org/?p=987501471#comment-41615 In reply to Elizabeth Woods.

Thank you so much for sharing that with me. Living with Complex PTSD is no small thing, and it takes real courage to keep finding your way through. I love that you already know how to find your way out when anxiety pulls you back in – that’s such powerful proof of the healing and strength you’ve built. Be gentle with yourself in those moments, and keep leaning on the tools you know work for you. 💛

]]> By: Elizabeth Woods https://cptsdfoundation.org/2025/09/10/when-anxiety-ran-my-life-heres-how-i-reclaimed-control/#comment-41613 Wed, 10 Sep 2025 16:35:33 +0000 https://cptsdfoundation.org/?p=987501471#comment-41613 Thanks Rachel. This is a great article for someone living with Complex Ptsd. I have lived it. Sometimes I fall back into the anxiety trap but I know how to get out of it.

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