Comments on: Living With Trauma: A Life On The Edge https://cptsdfoundation.org/2026/02/09/living-with-trauma-a-life-on-the-edge-2/ The Foundation for Post-Traumatic Healing and Complex Trauma Research Thu, 19 Feb 2026 02:49:46 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Wendy Quick https://cptsdfoundation.org/2026/02/09/living-with-trauma-a-life-on-the-edge-2/#comment-49607 Thu, 19 Feb 2026 02:49:46 +0000 https://cptsdfoundation.org/?p=987501314#comment-49607 Yes it is quite challenging to live with trauma. And I have felt those feeling along with it. Part of my coping strategy was to go to therapy first and learn some tricks. I had to shift my focus to my art and journaling, it helped me through difficult times. I did have a hard time with anxiety and depression.

The self care part is huge though, I know it was for me. It was things like giving myself some down time, getting enough rest or enjoy a warm bath that has lavender bubbles.

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