Very informative and helpful. I would like to know where you learned all of that? I had unsubscribed to the list. My stalker/hacker resubscribed me. So the joke is on them, because it actually helped a little I think.

I have tried everything in my power to rid me of the daily depression, sadness. and flashbacks with prayer, counseling, therapy, and research. This article really helped.

How can I practise being aware of my needs, feelings, boundaries and my own body when my nervous system has dissociated from these and is therefore preventing me from doing so?
I have never experienced co-regulation or connection/relationship, and they are not present.