The Daily Recovery Support Calls topic for today is Skills Based Recovery
Aspects of this topic include, but aren’t limited to:
- Positive Self Talk
- Mindfulness Techniques and Practices
- Distress Tolerance
- Emotional Regulation
- Interpersonal Effectiveness
- Taking care of ourselves in every day life situations.
- This topic will give you a basic understanding of what skills can be most effective in every day life, personally, relationally, and professionally. (The calls and information shared on these topics should not be considered therapy)
Bring your questions on this topic to the call, and share insight with others to receive and give support with the group.
If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you want and deserve. Learn more and get signed up at https://cptsdfoundation.org/daily-recovery-support/
If you are a Practitioner, Coach, or Advocate who is interested in possibly leading some calls on this topic, please reach out to Athena Moberg via email – info at cptsdfoundation dot org to learn more about opportunities to guest host.
*Schedule subject to change any time without notice
All times listed are Eastern Time in the USA. To learn what time this is where you are located, click here