Healing Book Club – The Body Keeps the Score

The Healing Book Club meets every Saturday at 4 pm eastern, for 1 hour. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current chapter or section only, which will be outlined by the leader during each call. This allows everyone to stay on […]

Healing from Narcissistic Parents and Family of Origin

The Daily Recovery Support Calls topic for today is Narcissistic Parents and Family of Origin.   Aspects of this topic include, but aren’t limited to: Codependency with a narcissistic parent/family of origin The effects of narcissistic behavior from a parent/family of origin Coping strategies and insight Bring your questions on this topic to the call, and share […]

The Language of Letting Go

The Daily Recovery Support Calls topic for today is The Language of Letting Go, Daily Meditations for Codependents. Aspects of this topic include, but aren’t limited to: Discussing the book, The Language of Letting Go, by Melodie Beattie. Written for those of us who struggle with codependency, these daily meditations offer growth and renewal and remind us […]

Open Q&A

The Daily Recovery Support Calls topic for today is Open Q&A.  The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you […]

Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

Mindfulness

The Daily Recovery Support Calls topic for today is Mindfulness Practicing mindfulness helps us to see things as they truly are and gives us the ability to calm our suffering. On these calls, we discuss acceptance and awareness of the present moment in addition to answering your questions about applying these practices in your daily life […]

Healing from Food Issues

The Daily Recovery Support Calls topic for today is Food Issues. Topics covered on this call include, but are not limited too: Emotional eating Using food as a coping mechanism Making healthy choices with meals and snacks Self-Image & Body Image as a result of trauma Reparenting ourselves in the areas of food choices and the […]

Anxiety Strategies

The Daily Recovery Support Calls topic for today is Anxiety Strategies & Insight Aspects of this topic include, but aren’t limited to: Learning the tricks and lies anxiety tries to use to keep you stuck How anxiety uses your natural fear response against you Strategies, Tips, and Tools on unlocking the power inside you to beat […]

Blogging and Writing to Aid in Recovery

The Daily Recovery Support Calls topic for today is Blogging and Writing. Topics covered on this call include, but are not limited too: Journaling and Writing Tips & Strategies Starting a blog or journal Writing to help process trauma recovery Types of writing and journaling This call, like all programs at CPTSD Foundation, is not therapy, […]

Healing Book Club – The Body Keeps the Score

The Healing Book Club meets every Saturday at 4 pm eastern, for 1 hour. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current chapter or section only, which will be outlined by the leader during each call. This allows everyone to stay on […]

Healing from Narcissistic Abuse

The Daily Recovery Support Calls topic for today is Narcissistic Abuse. Aspects of this topic include, but aren’t limited to: Recovery from Narcissistic Abuse in Marriage and Romantic Relationships Dealing with Toxic Colleagues and Toxic Work Environments Narcissistic Abuse with Teachers, Professors, and Educators Healing from all types of Toxic and Narcissistic Relationships Boundaries with Toxic […]

Faith in Recovery

The Daily Recovery Support Calls topic for today is Faith in Recovery. Topics covered on this call include, but are not limited too: Connecting with God during recovery Finding peace in prayer and worship Reaching for support from the church Understanding biblical principals in healing from trauma Bring your questions on this topic to the call, […]