Reframing Unhealthy Thoughts and Mindsets

The Daily Recovery Support Calls topic for today is Reframing. Topics covered on this call include, but are not limited too: Reframe Stress and Anxiety Reframe Unhealthily and Limiting Thoughts Q&A to help reframe challenges in everyday life This call, like all programs at CPTSD Foundation, is not therapy, nor should it be considered as […]

Self-Care

The Daily Recovery Support Calls topic for today is Self-Care.   Topics covered on this call include, but are not limited too: Types of Self-Care Importance of Self-Care Developing a Self-Care Routine Q&A Sharing Wins and Struggles Around Self-Care If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get […]

Inner Child and Healing from CPTSD

The Daily Recovery Support Calls topic for today is Inner Child and Healing from CPTSD.   Aspects of this topic include, but aren’t limited to: What is Inner Child Work? The Benefits and Importance of Inner Child Work to Heal. How to identify, interact with, and regulate the inner child to further the healing of complex trauma […]

The Language of Letting Go

The Daily Recovery Support Calls topic for today is The Language of Letting Go, Daily Meditations for Codependents. Aspects of this topic include, but aren’t limited to: Discussing the book, The Language of Letting Go, by Melodie Beattie. Written for those of us who struggle with codependency, these daily meditations offer growth and renewal and remind us […]

Open Q&A

The Daily Recovery Support Calls topic for today is Open Q&A.  The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you […]

Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

Mindfulness

The Daily Recovery Support Calls topic for today is Mindfulness Practicing mindfulness helps us to see things as they truly are and gives us the ability to calm our suffering. On these calls, we discuss acceptance and awareness of the present moment in addition to answering your questions about applying these practices in your daily life […]

Healing from Food Issues

The Daily Recovery Support Calls topic for today is Food Issues. Topics covered on this call include, but are not limited too: Emotional eating Using food as a coping mechanism Making healthy choices with meals and snacks Self-Image & Body Image as a result of trauma Reparenting ourselves in the areas of food choices and the […]

Anxiety Strategies

The Daily Recovery Support Calls topic for today is Anxiety Strategies & Insight Aspects of this topic include, but aren’t limited to: Learning the tricks and lies anxiety tries to use to keep you stuck How anxiety uses your natural fear response against you Strategies, Tips, and Tools on unlocking the power inside you to beat […]

Share Your Healing Wins

The Daily Recovery Support Calls topic for today is Sharing Your Goals and Wins. Topics covered on this call include, but are not limited too: Evidence that your healing work is paying off. What can you find and count as a "win" recently in your life? What goals in healing and recovery are you working towards […]

Healing from Narcissistic Abuse

The Daily Recovery Support Calls topic for today is Healing from Narcissistic Abuse. Aspects of this topic include, but aren’t limited to: Recovery from Narcissistic Abuse in Marriage and Romantic Relationships Dealing with Toxic Colleagues and Toxic Work Environments Narcissistic Abuse with Teachers, Professors, and Educators Healing from all types of Toxic and Narcissistic Relationships […]

Faith in Recovery

The Daily Recovery Support Calls topic for today is Faith in Recovery. Topics covered on this call include, but are not limited too: Connecting with God during recovery Finding peace in prayer and worship Reaching for support from the church Understanding biblical principals in healing from trauma Bring your questions on this topic to the call, […]