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Healing from Childhood Sexual Abuse

The Daily Recovery Support Calls topic for today is Childhood Sexual Abuse Recovery Aspects of this topic include, but aren’t limited to: Struggles of being a survivor of childhood sexual abuse Identifying and Understanding triggers Effective coping strategies for the feelings that come with being a survivor Setting healthy boundaries during healing and throughout life as […]

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Creative Expression in Trauma Recovery

The Daily Recovery Support Calls topic for today is Creative Expression in Healing These calls cover the topic of creativity and how using creative expression can help in trauma recovery. Areas of focus for this call include, but are not limited too: Different types of creative expression How creativity helps in healing from trauma How you […]

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Trauma Recovery Modalities

The Daily Recovery Support Calls topic for today is Trauma Recovery Modalities This call focuses on highlighting and discussing the different modalities available to survivors in trauma recovery. Discussion on how each modality works, key aspects each modality focuses on, and integration into your individual journey, and how to look for practitioners who specialize in each […]

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Distress Tolerance Skills

The Daily Recovery Support Calls topic for today is Distress Tolerance Aspects of this topic include, but aren’t limited to: What is Distress Tolerance Distress Tolerance Skills Importance of Distress Tolerance Applying Distress Tolerance to Everyday Life Situations. This call, like all programs at CPTSD Foundation, is not therapy, nor should it be considered as a […]

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Time of Sharing: Healing Wins

The Daily Recovery Support Calls topic for today is Sharing Your Goals and Wins. Topics covered on this call include, but are not limited to: Evidence that your healing work is paying off. What can you find and count as a "win" recently in your life? What goals in healing and recovery are you working towards […]

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Healing Book Club: A Practical Guide to Complex PTSD

The Healing Book Club meets every Saturday at 4 pm eastern, for 1 hour. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current chapter or section only, which will be outlined by the leader during each call. This allows everyone to stay on […]

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Inner Child and Healing from CPTSD

The Daily Recovery Support Calls topic for today is Inner Child and Healing from CPTSD.   Aspects of this topic include, but aren’t limited to: What is Inner Child Work? The Benefits and Importance of Inner Child Work to Heal. How to identify, interact with, and regulate the inner child to further the healing of complex trauma […]

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Weekly Creative Group

This is the Weekly Creative Group, held on Sunday's at 6pm eastern. Come join us each week in a safe place where you can express your creativity to help in your healing journey. This virtual atmosphere gives you the opportunity to work on your favorite creative project or expression. All creative modalities are welcomed, including: […]

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The Language of Letting Go

The Daily Recovery Support Calls topic for today is The Language of Letting Go, Daily Meditations for Codependents. Aspects of this topic include, but aren’t limited to: Discussing the book, The Language of Letting Go, by Melodie Beattie. Written for those of us who struggle with codependency, these daily meditations offer growth and renewal and remind us […]

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Open Q&A

The Daily Recovery Support Calls topic for today is Open Q&A.  The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you […]

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Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

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Life Skills

The Daily Recovery Support Calls topic for today is Life Skills This call focuses on developing skills that can help in both trauma recovery and everyday life. Areas such as finances, technology, setting goals, priorities, organization, communication, personal skills, and more are covered. Bring your questions on this topic to the call, and share insight […]