Self-Parenting

The Daily Recovery Support Calls topic for today is Self-Parenting. Self-parenting is a practice of learning to safely embrace the most vulnerable and wounded parts of ourselves with the care and attunement we may not have known in childhood. This discussion is offered to support you in connecting with your inner child and healing from abandonment […]

Healing from Guilt and Shame

The Daily Recovery Support Calls topic for today is Shame and Guilt. Topics covered on this call include, but are not limited too: Understanding Self Shame as a result of past trauma Making sense of Feelings of Guilt as a result of past trauma Strategies and Coping Skills to overcome shame and guilt How shame can […]

Coping with Depression

The Daily Recovery Support Calls topic for today is Coping with Depression. Topics covered on this call include, but are not limited too: Understanding Depression and it’s Triggers Coping Skills to help with Depression Depression and being a Trauma Survivor Depression around the holidays and family events, and ways to cope. Bring your questions on this […]

Emotional Regulation

The Daily Recovery Support Calls topic for today is Emotional Regulation.  Aspects of this topic include, but aren’t limited to: What is Emotional Regulation? Importance of Emotional Regulation in Healing from Trauma General Information and Strategies Everyday Life Applications where Actions are Triggered by Certain Emotions This call, like all programs at CPTSD Foundation, is not […]

Healing Book Club – The Body Keeps the Score

The Healing Book Club meets every Saturday at 4 pm eastern, for 1 hour. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current chapter or section only, which will be outlined by the leader during each call. This allows everyone to stay on […]

Healing from Narcissistic Parents and Family of Origin

The Daily Recovery Support Calls topic for today is Narcissistic Parents and Family of Origin.   Aspects of this topic include, but aren’t limited to: Codependency with a narcissistic parent/family of origin The effects of narcissistic behavior from a parent/family of origin Coping strategies and insight Bring your questions on this topic to the call, and share […]

The Language of Letting Go

The Daily Recovery Support Calls topic for today is The Language of Letting Go, Daily Meditations for Codependents. Aspects of this topic include, but aren’t limited to: Discussing the book, The Language of Letting Go, by Melodie Beattie. Written for those of us who struggle with codependency, these daily meditations offer growth and renewal and remind us […]

Open Q&A

The Daily Recovery Support Calls topic for today is Open Q&A.  The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you […]

Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

Mindfulness

The Daily Recovery Support Calls topic for today is Mindfulness Practicing mindfulness helps us to see things as they truly are and gives us the ability to calm our suffering. On these calls, we discuss acceptance and awareness of the present moment in addition to answering your questions about applying these practices in your daily life […]

Boundaries and Safe People

The Daily Recovery Support Calls topic for today is Boundaries and Safe People. Topics covered on this call include, but are not limited too: Learning how to, and the importance of, setting and maintaining healthy boundaries in all aspects of life personally, professionally, and relationally Learning how to spot unsafe people Foster healthy relationships with safe […]

Anxiety Strategies

The Daily Recovery Support Calls topic for today is Anxiety Strategies & Insight Aspects of this topic include, but aren’t limited to: Learning the tricks and lies anxiety tries to use to keep you stuck How anxiety uses your natural fear response against you Strategies, Tips, and Tools on unlocking the power inside you to beat […]