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Self Care for Trauma Recovery

The Daily Recovery Support Calls topic for today is Self-Care.   Topics covered on this call include, but are not limited too: Types of Self-Care Importance of Self-Care Developing a Self-Care Routine Q&A Sharing Wins and Struggles Around Self-Care If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get […]

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Trauma-Informed Yoga

This weekly, virtual, yoga program is trauma-informed and focused on helping survivors engage with the present moment, in a validating and encouraging atmosphere. Classes are held on Saturdays, via Zoom, at 11am eastern. Using movement and the practice of yoga as an invitation to shift the focus and power from the external to the internal. […]

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Healing Book Club: A Practical Guide to Complex PTSD

The Healing Book Club meets every Saturday at 4 pm eastern, for 1 hour. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current chapter or section only, which will be outlined by the leader during each call. This allows everyone to stay on […]

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Healing from Narcissistic Abuse

The Daily Recovery Support Calls topic for today is Healing from Narcissistic Abuse. Aspects of this topic include, but aren’t limited to: Recovery from Narcissistic Abuse in Marriage and Romantic Relationships Dealing with Toxic Colleagues and Toxic Work Environments Narcissistic Abuse with Teachers, Professors, and Educators Healing from all types of Toxic and Narcissistic Relationships […]

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The Language of Letting Go – UK Recovery Support

The UK Recovery Support Call topic for today is: Relationships & Trust Aspects of this topic include, but aren’t limited too: Discussing the book, The Language of Letting Go, by Melodie Beattie. Written for those of us who struggle with codependency, these daily meditations offer growth and renewal and remind us that the best thing we […]

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Weekly Creative Group

This is the Weekly Creative Group, held on Sunday's at 6pm eastern. Come join us each week in a safe place where you can express your creativity to help in your healing journey. This virtual atmosphere gives you the opportunity to work on your favorite creative project or expression. All creative modalities are welcomed, including: […]

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The Language of Letting Go

The Daily Recovery Support Calls topic for today is The Language of Letting Go, Daily Meditations for Codependents. Aspects of this topic include, but aren’t limited to: Discussing the book, The Language of Letting Go, by Melodie Beattie. Written for those of us who struggle with codependency, these daily meditations offer growth and renewal and remind us […]

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Open Q&A – UK Recovery Support

This UK Recovery Support Call topic for today is Open Q&A.  The Open Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery and healing from trauma. If you aren’t currently part of the UK Recovery Support Calls, why not consider joining […]

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Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

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Open Q&A

The Daily Recovery Support Calls topic for today is Open Q&A.  The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you […]

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Reiki for Trauma Recovery – UK Recovery Support

This UK Recovery Support call topic is: How to use Reiki to heal past trauma. Topics include but are not limited too: How to use Reiki to prevent anxiety How to heal your solar plexus Learn to turn what you hate in to what you love General information and techniques used in Reiki How Reiki […]

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Healing from Childhood Sexual Abuse

The Daily Recovery Support Calls topic for today is Childhood Sexual Abuse Recovery Aspects of this topic include, but aren’t limited to: Struggles of being a survivor of childhood sexual abuse Identifying and Understanding triggers Effective coping strategies for the feelings that come with being a survivor Setting healthy boundaries during healing and throughout life as […]