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The Language of Letting Go

The Daily Recovery Support Calls topic for today is The Language of Letting Go, Daily Meditations for Codependents. Aspects of this topic include, but aren’t limited to: Discussing the book, The Language of Letting Go, by Melodie Beattie. Written for those of us who struggle with codependency, these daily meditations offer growth and renewal and remind us […]

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Open Q&A

The Daily Recovery Support Calls topic for today is Open Q&A.  The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you […]

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Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

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Healing from Childhood Sexual Abuse

The Daily Recovery Support Calls topic for today is Childhood Sexual Abuse Recovery Aspects of this topic include, but aren’t limited to: Struggles of being a survivor of childhood sexual abuse Identifying and Understanding triggers Effective coping strategies for the feelings that come with being a survivor Setting healthy boundaries during healing and throughout life as […]

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Creative Expression in Trauma Recovery

The Daily Recovery Support Calls topic for today is Creative Expression in Healing These calls cover the topic of creativity and how using creative expression can help in trauma recovery. Areas of focus for this call include, but are not limited too: Different types of creative expression How creativity helps in healing from trauma How you […]

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Trauma Recovery Modalities

The Daily Recovery Support Calls topic for today is Trauma Recovery Modalities This call focuses on highlighting and discussing the different modalities available to survivors in trauma recovery. Discussion on how each modality works, key aspects each modality focuses on, and integration into your individual journey, and how to look for practitioners who specialize in each […]

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Body Centered Healing

The Daily Recovery Support Calls topic for today is Body-Centered Healing. This topic covers aspects of the mind-body connection in trauma healing. This call, like all programs at CPTSD Foundation, is not therapy, nor should it be considered as a replacement for therapy, mental health care, or medical care. If you are not currently part […]

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Trauma-Informed Yoga

This weekly, virtual, yoga program is trauma-informed and focused on helping survivors engage with the present moment, in a validating and encouraging atmosphere. Classes are held on Saturdays, via Zoom, at 11am eastern. Using movement and the practice of yoga as an invitation to shift the focus and power from the external to the internal. […]

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Healing Book Club: A Practical Guide to Complex PTSD

The Healing Book Club meets every Saturday at 4 pm eastern, for 1 hour. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current chapter or section only, which will be outlined by the leader during each call. This allows everyone to stay on […]

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Inner Child and Healing from CPTSD

The Daily Recovery Support Calls topic for today is Inner Child and Healing from CPTSD.   Aspects of this topic include, but aren’t limited to: What is Inner Child Work? The Benefits and Importance of Inner Child Work to Heal. How to identify, interact with, and regulate the inner child to further the healing of complex trauma […]

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Weekly Creative Group

This is the Weekly Creative Group, held on Sunday's at 6pm eastern. Come join us each week in a safe place where you can express your creativity to help in your healing journey. This virtual atmosphere gives you the opportunity to work on your favorite creative project or expression. All creative modalities are welcomed, including: […]

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The Language of Letting Go

The Daily Recovery Support Calls topic for today is The Language of Letting Go, Daily Meditations for Codependents. Aspects of this topic include, but aren’t limited to: Discussing the book, The Language of Letting Go, by Melodie Beattie. Written for those of us who struggle with codependency, these daily meditations offer growth and renewal and remind us […]