Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

Self-Parenting

The Daily Recovery Support Calls topic for today is Self-Parenting. Self-parenting is a practice of learning to safely embrace the most vulnerable and wounded parts of ourselves with the care and attunement we may not have known in childhood. This discussion is offered to support you in connecting with your inner child and healing from abandonment […]

Healing from Dissociation

The Daily Recovery Support Calls topic for today is Dissociation. Topics covered on this call include, but are not limited too: Different types of dissociation and dissociative disorders Dissociation in everyday life circumstances and how to cope How dissociation protected you during a traumatic event Flashbacks and dissociative episodes during flashbacks Bring your questions on this […]

Coping with Depression

The Daily Recovery Support Calls topic for today is Coping with Depression. Topics covered on this call include, but are not limited too: Understanding Depression and it’s Triggers Coping Skills to help with Depression Depression and being a Trauma Survivor Depression around the holidays and family events, and ways to cope. Bring your questions on this […]

Emotional Regulation

The Daily Recovery Support Calls topic for today is Emotional Regulation.  Aspects of this topic include, but aren’t limited to: What is Emotional Regulation? Importance of Emotional Regulation in Healing from Trauma General Information and Strategies Everyday Life Applications where Actions are Triggered by Certain Emotions This call, like all programs at CPTSD Foundation, is not […]

The Healing Book Club – The Tao of Fully Feeling

The Healing Book Club meets every Saturday at 4 pm eastern, for 1 hour. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current chapter or section only, which will be outlined by the leader during each call. This allows everyone to stay on […]

Inner Child and Healing from CPTSD

The Daily Recovery Support Calls topic for today is Inner Child and Healing from CPTSD.   Aspects of this topic include, but aren’t limited to: What is Inner Child Work? The Benefits and Importance of Inner Child Work to Heal. How to identify, interact with, and regulate the inner child to further the healing of complex trauma […]

The Language of Letting Go

The Daily Recovery Support Calls topic for today is The Language of Letting Go, Daily Meditations for Codependents. Aspects of this topic include, but aren’t limited to: Discussing the book, The Language of Letting Go, by Melodie Beattie. Written for those of us who struggle with codependency, these daily meditations offer growth and renewal and remind us […]

Open Q&A

The Daily Recovery Support Calls topic for today is Open Q&A.  The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you […]

Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

Mindfulness

The Daily Recovery Support Calls topic for today is Mindfulness Practicing mindfulness helps us to see things as they truly are and gives us the ability to calm our suffering. On these calls, we discuss acceptance and awareness of the present moment in addition to answering your questions about applying these practices in your daily life […]

Healing from Food Issues

The Daily Recovery Support Calls topic for today is Food Issues. Topics covered on this call include, but are not limited too: Emotional eating Using food as a coping mechanism Making healthy choices with meals and snacks Self-Image & Body Image as a result of trauma Reparenting ourselves in the areas of food choices and the […]