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Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

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Neurobiology of Trauma

The Daily Recovery Support Calls topic for today is Neurobiology of Trauma. Topics covered on this call focus on the neurological effects of trauma on the individual, how the brain is affected by trauma, neuroplasticity, and more. Bring your questions on this topic to the call, and share insight with others to receive and give […]

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Understanding and Overcoming Anxiety

The Daily Recovery Support Calls topic for today is Understanding and Overcoming Anxiety Aspects of this topic include, but aren’t limited to: Learning the tricks and lies anxiety tries to use to keep you stuck How anxiety uses your natural fear response against you Strategies, Tips, and Tools on unlocking the power inside you to […]

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Mindfulness in Trauma Recovery

The Daily Recovery Support Calls topic for today is Mindfulness Practicing mindfulness helps us to see things as they truly are and gives us the ability to calm our suffering. On these calls, we discuss acceptance and awareness of the present moment in addition to answering your questions about applying these practices in your daily life […]

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Self Care for Trauma Recovery

The Daily Recovery Support Calls topic for today is Self-Care.   Topics covered on this call include, but are not limited too: Types of Self-Care Importance of Self-Care Developing a Self-Care Routine Q&A Sharing Wins and Struggles Around Self-Care If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get […]

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The Healing Book Club – The Tao of Fully Feeling

The Healing Book Club meets every Saturday at 4 pm eastern, for 1 hour. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current chapter or section only, which will be outlined by the leader during each call. This allows everyone to stay on […]

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Healing from Narcissistic Abuse

The Daily Recovery Support Calls topic for today is Healing from Narcissistic Abuse. Aspects of this topic include, but aren’t limited to: Recovery from Narcissistic Abuse in Marriage and Romantic Relationships Dealing with Toxic Colleagues and Toxic Work Environments Narcissistic Abuse with Teachers, Professors, and Educators Healing from all types of Toxic and Narcissistic Relationships […]

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Faith in Recovery

The Daily Recovery Support Calls topic for today is Faith in Recovery. Topics covered on this call include, but are not limited too: Connecting with God during recovery Finding peace in prayer and worship Reaching for support from the church Understanding biblical principals in healing from trauma Bring your questions on this topic to the call, […]

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Open Q&A

The Daily Recovery Support Calls topic for today is Open Q&A.  The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you […]

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Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

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Healing from Childhood Sexual Abuse

The Daily Recovery Support Calls topic for today is Childhood Sexual Abuse Recovery Aspects of this topic include, but aren’t limited to: Struggles of being a survivor of childhood sexual abuse Identifying and Understanding triggers Effective coping strategies for the feelings that come with being a survivor Setting healthy boundaries during healing and throughout life as […]

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Cultivating and Navigating Relationships

The Daily Recovery Support Calls topic for today is Cultivating and Navigating Relationships as a Trauma Survivor Topics covered on this call include, but are not limited to: Open discussion on the challenges of exploring and navigating relationships during your healing. Feeling safe enough to explore a new relationship Cultivating healthy professional friendships and acquaintances […]