Open Q&A

The Daily Recovery Support Calls topic for today is Open Q&A.  The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you […]

Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

Mindfulness

The Daily Recovery Support Calls topic for today is Mindfulness Practicing mindfulness helps us to see things as they truly are and gives us the ability to calm our suffering. On these calls, we discuss acceptance and awareness of the present moment in addition to answering your questions about applying these practices in your daily life […]

Healing from Food Issues

The Daily Recovery Support Calls topic for today is Food Issues. Topics covered on this call include, but are not limited too: Emotional eating Using food as a coping mechanism Making healthy choices with meals and snacks Self-Image & Body Image as a result of trauma Reparenting ourselves in the areas of food choices and the […]

Anxiety Strategies

The Daily Recovery Support Calls topic for today is Anxiety Strategies & Insight Aspects of this topic include, but aren’t limited to: Learning the tricks and lies anxiety tries to use to keep you stuck How anxiety uses your natural fear response against you Strategies, Tips, and Tools on unlocking the power inside you to beat […]

Journaling for Healing

The Daily Recovery Support Calls topic for today is Journaling for Healing. Topics covered on this call include, but are not limited too: Journaling and Writing Tips & Strategies Benefits of Journaling to Help Heal from CPTSD Writing to help process trauma recovery Types of writing and journaling This call, like all programs at CPTSD Foundation, […]

The Healing Book Club – The Tao of Fully Feeling

The Healing Book Club meets every Saturday at 4 pm eastern, for 1 hour. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current chapter or section only, which will be outlined by the leader during each call. This allows everyone to stay on […]

Healing from Narcissistic Abuse

The Daily Recovery Support Calls topic for today is Healing from Narcissistic Abuse. Aspects of this topic include, but aren’t limited to: Recovery from Narcissistic Abuse in Marriage and Romantic Relationships Dealing with Toxic Colleagues and Toxic Work Environments Narcissistic Abuse with Teachers, Professors, and Educators Healing from all types of Toxic and Narcissistic Relationships […]

Faith in Recovery

The Daily Recovery Support Calls topic for today is Faith in Recovery. Topics covered on this call include, but are not limited too: Connecting with God during recovery Finding peace in prayer and worship Reaching for support from the church Understanding biblical principals in healing from trauma Bring your questions on this topic to the call, […]

Open Q&A

The Daily Recovery Support Calls topic for today is Open Q&A.  The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If you aren’t currently part of the Daily Recovery Support Calls, why not consider joining us and get the support you […]

Weekly Livestream on YouTube

Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and join other survivors in a safe, supportive atmosphere where your voice is heard and your feelings are validated. The chatbox is […]

Self-Parenting

The Daily Recovery Support Calls topic for today is Self-Parenting. Self-parenting is a practice of learning to safely embrace the most vulnerable and wounded parts of ourselves with the care and attunement we may not have known in childhood. This discussion is offered to support you in connecting with your inner child and healing from abandonment […]