This self-paced program contains a 1 hour video in each module, with an accompanying downloadable PDF that references the content for each week. The faciliator of the program guides you in learning about the aspects of Mindfulness, Prayer, and Meditation from a trauma-informed perspective.
Each video helps you understand the importance of these practices, and gives you practical, safe, and insightful ways to implement each one. You’ll learn that the integration of Mindfulness, Prayer, and Meditation is unique to each person. It’s not a one size fits all approach.
This program takes into account all types of spirituality and faith so everyone can feel included and supported.
You control the pace of the program, and can stop, pause, and restart any module at any time!
The one time fee for this program is $97.00, which gives you lifetime access to the program and the original version from 2020.
We hope you find this resource to be helpful in your healing journey! Every survivor deserves the opportunity heal in a way that works for them, and by integrating these practices it’s our hope that you find renewed hope and growth in your journey.