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	Comments on: Tips for Going “No Contact” with a Toxic Parent	</title>
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		<title>
		By: Georgia		</title>
		<link>https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-49838</link>

		<dc:creator><![CDATA[Georgia]]></dc:creator>
		<pubDate>Wed, 25 Feb 2026 06:57:24 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=243645#comment-49838</guid>

					<description><![CDATA[I am quite young still legally obligated to be with my parents but I have been through pretty much everything. My parents criticize me about the kinds of clothes that I wear when it can just be if you see a small bit of my stomach when I stretch my arms out high. My dad also just last night shoved me against the counter like a bully and said to me we don&#039;t need another dog because you are our private bitch. one time I was upset because of my dad and my mom asked about it I told her and somehow my dad heard exactly what I told her I wonder how my mom is a flying monkey and I refuse to trust her again. I tried not really talking to them today and my mom told me she missed me I told her very respectfully that I just need some time and asked me for space and they flipped out would not even let me get through a sentence without interrupting I am hoping to move out when I reach 16 or 17 and I will cut them out of my life completely. They wont even let me shower. My dad came into my room yesterday and yell at me and said wow you have it sooooooo bad but I realized that I pay rent on the room and everything inside It I payed for myself. my mom also gasslights me into saying that I start all of the fights when I don&#039;t if you guys have any tips I would really appreciate them.]]></description>
			<content:encoded><![CDATA[<p>I am quite young still legally obligated to be with my parents but I have been through pretty much everything. My parents criticize me about the kinds of clothes that I wear when it can just be if you see a small bit of my stomach when I stretch my arms out high. My dad also just last night shoved me against the counter like a bully and said to me we don&#8217;t need another dog because you are our private bitch. one time I was upset because of my dad and my mom asked about it I told her and somehow my dad heard exactly what I told her I wonder how my mom is a flying monkey and I refuse to trust her again. I tried not really talking to them today and my mom told me she missed me I told her very respectfully that I just need some time and asked me for space and they flipped out would not even let me get through a sentence without interrupting I am hoping to move out when I reach 16 or 17 and I will cut them out of my life completely. They wont even let me shower. My dad came into my room yesterday and yell at me and said wow you have it sooooooo bad but I realized that I pay rent on the room and everything inside It I payed for myself. my mom also gasslights me into saying that I start all of the fights when I don&#8217;t if you guys have any tips I would really appreciate them.</p>
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		<title>
		By: D3PU7Y		</title>
		<link>https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-49796</link>

		<dc:creator><![CDATA[D3PU7Y]]></dc:creator>
		<pubDate>Mon, 23 Feb 2026 20:45:14 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=243645#comment-49796</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-28805&quot;&gt;Monica Fuentes&lt;/a&gt;.

This article describes my parents very well. Labeling is a good thing when mixed with integrity. 

What is the alternative? 

When your parents are complacent in presenting toxic behavior frequently.  How else is one to stand up for themselves other than standing firm on your belief&#039;s &#038; boundaries. Nobody should be subjected to the repetitive abuse of a parent. The long term damage that it causes is difficult to overcome. Repetitive physical and emotional abuse is illegal by law. Negative people are like parasites. We&#039;ve heard it all, &quot;If misery loves company, so does joy.&quot; &quot;There&#039;s something very wrong with your spirit if you get pleasure from humiliating, embarrassing and belittling other people.&quot; &quot;Don&#039;t let miserable, bitter, or judgmental people bring your life down to the level of their unhappiness.&quot; We accomplish this by going no contact.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-28805">Monica Fuentes</a>.</p>
<p>This article describes my parents very well. Labeling is a good thing when mixed with integrity. </p>
<p>What is the alternative? </p>
<p>When your parents are complacent in presenting toxic behavior frequently.  How else is one to stand up for themselves other than standing firm on your belief&#8217;s &amp; boundaries. Nobody should be subjected to the repetitive abuse of a parent. The long term damage that it causes is difficult to overcome. Repetitive physical and emotional abuse is illegal by law. Negative people are like parasites. We&#8217;ve heard it all, &#8220;If misery loves company, so does joy.&#8221; &#8220;There&#8217;s something very wrong with your spirit if you get pleasure from humiliating, embarrassing and belittling other people.&#8221; &#8220;Don&#8217;t let miserable, bitter, or judgmental people bring your life down to the level of their unhappiness.&#8221; We accomplish this by going no contact.</p>
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		<title>
		By: Lisa Bird		</title>
		<link>https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-46807</link>

		<dc:creator><![CDATA[Lisa Bird]]></dc:creator>
		<pubDate>Fri, 26 Dec 2025 08:57:43 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=243645#comment-46807</guid>

					<description><![CDATA[Everyone here feels very certain of their experiences of abuse. My Mum ignores me, has very little contact with me and this really hurts. When I’ve tried to step away before the whole family attacked. I’ve said a few times to my Mum how painful it is to be forgotten, ignored and blamed but it continues to get worse. I spoke to a therapist about my Mum and she explained that she sugar coats things to keep me going back. I am frightened to accept that I’ve never been loved. I am aware that her unhealthy behaviour started when she bought me home from the hospital and I’m 44 now. I don’t seem to be able to get to a place where I feel clear and strong enough to go no contact. I doubt myself and I don’t seem to be able to accept that her neglect and manipulation is wrong. I’m still making excuses like maybe she doesn’t understand what she is causing. If I try to talk to her about it she says I’m the problem and I’m the one being cruel and then my brother and sister join in with the problem accusing me of being mentally ill. I left home at 14 because I didn’t want to live anymore and moved in with my Dad who was also abusive. His abuse was obvious and I’ve been no contact for 20 years now. Why can I have the strength with one parent but not the other? What is wrong with me? Why can’t I feel certain about what is happening to me? Any advice would be greatly.]]></description>
			<content:encoded><![CDATA[<p>Everyone here feels very certain of their experiences of abuse. My Mum ignores me, has very little contact with me and this really hurts. When I’ve tried to step away before the whole family attacked. I’ve said a few times to my Mum how painful it is to be forgotten, ignored and blamed but it continues to get worse. I spoke to a therapist about my Mum and she explained that she sugar coats things to keep me going back. I am frightened to accept that I’ve never been loved. I am aware that her unhealthy behaviour started when she bought me home from the hospital and I’m 44 now. I don’t seem to be able to get to a place where I feel clear and strong enough to go no contact. I doubt myself and I don’t seem to be able to accept that her neglect and manipulation is wrong. I’m still making excuses like maybe she doesn’t understand what she is causing. If I try to talk to her about it she says I’m the problem and I’m the one being cruel and then my brother and sister join in with the problem accusing me of being mentally ill. I left home at 14 because I didn’t want to live anymore and moved in with my Dad who was also abusive. His abuse was obvious and I’ve been no contact for 20 years now. Why can I have the strength with one parent but not the other? What is wrong with me? Why can’t I feel certain about what is happening to me? Any advice would be greatly.</p>
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		<title>
		By: Leah		</title>
		<link>https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-43695</link>

		<dc:creator><![CDATA[Leah]]></dc:creator>
		<pubDate>Sun, 26 Oct 2025 18:08:03 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=243645#comment-43695</guid>

					<description><![CDATA[I&#039;m 23 and this is the first full year of the Low Contact point. I&#039;ve had a few flying monkeys, one actually threatened legal action because of gifted money. I knew something in mind told me I shouldn&#039;t have accepted their money because later on it was used against me. I&#039;ve been told everything, I&#039;m ungrateful, I&#039;m selfish, I&#039;m cold hearted, I&#039;m disrespectful and all of the above. I was a pretty good child, is what she would always tell me. Which is odd because I could never be good enough for her. Oh OH but if I told her I felt I wasn&#039;t good enough it was now &quot;oh poor you, you have it so hard&quot; she&#039;d make fun of me. She was a big fat bully. &quot;Put your tears away you don&#039;t need to cry&quot; not even joking when she used to say that over situations she&#039;d cause. Probably because she felt guilt for making us cry and not knowing how to console is because SHE caused the hurt. But then she&#039;d blame it on the past, because we had been through foster care. She&#039;s use it against us saying she saved us from a horrible life, when at that moment she was being horrid and yelling at us that we were ungrateful because we took some candy out of the cupboard. Basic kid stuff you know, every kid has gone and taken candy before but she treated us like we were legitimately criminals. looked cupboards, no locked rooms allowed in HER house. Banging on doors if they were locked. Yelling at us from above the stairs to wake up for school and getting mad at us if our alarms didn&#039;t go off. Because it must&#039;ve been because we wanted to sleep more right? Not because it was a genuine accident. Nope she has to always be right or if we protested it was simple us making excuses. I&#039;m glad I don&#039;t talk to her anymore, it&#039;s very difficult to push past a lot of these things to this day. Living in a small town does not help at all either. But this article reminded me of a lot of stuff.. I feel like I live in the past, but this will help me push forward, thank you]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 23 and this is the first full year of the Low Contact point. I&#8217;ve had a few flying monkeys, one actually threatened legal action because of gifted money. I knew something in mind told me I shouldn&#8217;t have accepted their money because later on it was used against me. I&#8217;ve been told everything, I&#8217;m ungrateful, I&#8217;m selfish, I&#8217;m cold hearted, I&#8217;m disrespectful and all of the above. I was a pretty good child, is what she would always tell me. Which is odd because I could never be good enough for her. Oh OH but if I told her I felt I wasn&#8217;t good enough it was now &#8220;oh poor you, you have it so hard&#8221; she&#8217;d make fun of me. She was a big fat bully. &#8220;Put your tears away you don&#8217;t need to cry&#8221; not even joking when she used to say that over situations she&#8217;d cause. Probably because she felt guilt for making us cry and not knowing how to console is because SHE caused the hurt. But then she&#8217;d blame it on the past, because we had been through foster care. She&#8217;s use it against us saying she saved us from a horrible life, when at that moment she was being horrid and yelling at us that we were ungrateful because we took some candy out of the cupboard. Basic kid stuff you know, every kid has gone and taken candy before but she treated us like we were legitimately criminals. looked cupboards, no locked rooms allowed in HER house. Banging on doors if they were locked. Yelling at us from above the stairs to wake up for school and getting mad at us if our alarms didn&#8217;t go off. Because it must&#8217;ve been because we wanted to sleep more right? Not because it was a genuine accident. Nope she has to always be right or if we protested it was simple us making excuses. I&#8217;m glad I don&#8217;t talk to her anymore, it&#8217;s very difficult to push past a lot of these things to this day. Living in a small town does not help at all either. But this article reminded me of a lot of stuff.. I feel like I live in the past, but this will help me push forward, thank you</p>
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		<title>
		By: Jmb		</title>
		<link>https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-34157</link>

		<dc:creator><![CDATA[Jmb]]></dc:creator>
		<pubDate>Wed, 21 May 2025 06:09:47 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=243645#comment-34157</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-28805&quot;&gt;Monica Fuentes&lt;/a&gt;.

Until you have experienced it, you can&#039;t form an opinion. Yes, parents CAN be horribly toxic.

J]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-28805">Monica Fuentes</a>.</p>
<p>Until you have experienced it, you can&#8217;t form an opinion. Yes, parents CAN be horribly toxic.</p>
<p>J</p>
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		<title>
		By: Sara		</title>
		<link>https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-29285</link>

		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Sun, 10 Nov 2024 02:14:20 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=243645#comment-29285</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-22854&quot;&gt;Karen&lt;/a&gt;.

This article is so helpful! Thanks so much for making it. I&#039;ve recently gone no contact with both my parents because of the trauma when I was a child psychological and physical abuse. I only recently worked out how bad it was. I always said I was lucky to have such a good childhood but found out that&#039;s what was put in my head for years and it became a normal to say. My sister went no contact a few years ago then went minimal contact with my parents and I just took my parents side because ewe were raised on that parents are always right. I reached out to her a few weeks before to ask why she did and it was the exact same reasons I wanted to. Also found out we both have the same problems mentally because of out childhood. I seen the same things starting to show with my 12yo son. I felt so guilty at the start an kept putting it off until the horrid message my son got sent by my father. Going no contact made me instantly relieved and felt a weight lifted.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-22854">Karen</a>.</p>
<p>This article is so helpful! Thanks so much for making it. I&#8217;ve recently gone no contact with both my parents because of the trauma when I was a child psychological and physical abuse. I only recently worked out how bad it was. I always said I was lucky to have such a good childhood but found out that&#8217;s what was put in my head for years and it became a normal to say. My sister went no contact a few years ago then went minimal contact with my parents and I just took my parents side because ewe were raised on that parents are always right. I reached out to her a few weeks before to ask why she did and it was the exact same reasons I wanted to. Also found out we both have the same problems mentally because of out childhood. I seen the same things starting to show with my 12yo son. I felt so guilty at the start an kept putting it off until the horrid message my son got sent by my father. Going no contact made me instantly relieved and felt a weight lifted.</p>
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		<title>
		By: Monica Fuentes		</title>
		<link>https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-28805</link>

		<dc:creator><![CDATA[Monica Fuentes]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 15:11:09 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=243645#comment-28805</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-16813&quot;&gt;Dr. Rivka Edery&lt;/a&gt;.

No Contact has become a trend encouraged by influencers and therapists in individual therapy.  This is influencing young adults to go No Contact by labeling their parents as &quot;Narcissists&quot; and &quot;toxic&quot; and dehumanizing them with those labels]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-16813">Dr. Rivka Edery</a>.</p>
<p>No Contact has become a trend encouraged by influencers and therapists in individual therapy.  This is influencing young adults to go No Contact by labeling their parents as &#8220;Narcissists&#8221; and &#8220;toxic&#8221; and dehumanizing them with those labels</p>
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		<title>
		By: Lizet		</title>
		<link>https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-26826</link>

		<dc:creator><![CDATA[Lizet]]></dc:creator>
		<pubDate>Wed, 31 Jul 2024 14:45:33 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=243645#comment-26826</guid>

					<description><![CDATA[It is the only solution when one does not accept the help. I tried more than once to explain the hurt aand they do not talk and say &quot;sorry&quot; 

I have gone &quot;no contact&quot; but had a fall back of opening the door, where my mom the enabler did as if nothing happend and patronized me .she denies and participates in the abuse and It is always my mom who tries to pick the peace back by reinduce me again (it is never my dad who does the work or it is about own interest) - I had emotional parentification toward her. 

Now after all i see that she abused me as well, emotional abuse but also with powerless feelings she did pinch me and very mean on purpose. She never stood-up for me, even when she tried it still was pointing out my &#039;so called flaws&#039; through my dad, to make it easier for herself and not the abuse of my dad. .]]></description>
			<content:encoded><![CDATA[<p>It is the only solution when one does not accept the help. I tried more than once to explain the hurt aand they do not talk and say &#8220;sorry&#8221; </p>
<p>I have gone &#8220;no contact&#8221; but had a fall back of opening the door, where my mom the enabler did as if nothing happend and patronized me .she denies and participates in the abuse and It is always my mom who tries to pick the peace back by reinduce me again (it is never my dad who does the work or it is about own interest) &#8211; I had emotional parentification toward her. </p>
<p>Now after all i see that she abused me as well, emotional abuse but also with powerless feelings she did pinch me and very mean on purpose. She never stood-up for me, even when she tried it still was pointing out my &#8216;so called flaws&#8217; through my dad, to make it easier for herself and not the abuse of my dad. .</p>
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		<title>
		By: Nella		</title>
		<link>https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-24108</link>

		<dc:creator><![CDATA[Nella]]></dc:creator>
		<pubDate>Thu, 07 Mar 2024 20:59:39 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=243645#comment-24108</guid>

					<description><![CDATA[I&#039;m currently dealing with an abusive so-called &quot;father&quot;. He&#039;s been paying for my car, but it recently broke down, and I didn&#039;t tell him because he&#039;s the type of person that when you tell him something is wrong, he gets angry (and he can be a real monster when he&#039;s angry). He wound up showing up (unannounced, and without my permission) to my apartment, and when he found out the car was in the state it was in, he absolutely went off on me and we got into a huge fight. During this fight, I kept asking him REPEATEDLY to give me space enough to calm down (which he wouldn&#039;t even respect). He even went so far as to involve my landlady in this (not cool whatsoever). We&#039;re at the point now where he demanded the car keys so he can fix the car himself (still not taking my feelings into account and STILL thinking about himself and ONLY himself). I told both him and my landlady that I would put the car keys in her mailbox by the end of the week (even mentioning to her that, once he has the keys, I don&#039;t want anything further to do with him) and I also told him to stop contacting me and that I have asked REPEATEDLY (which I have) and POLITELY to stop calling and contacting me. I am seriously considering a restraining order (I even went so far as saving the abusive messages he sent this weekend, this after I asked REPEATEDLY for him to stop and respect me, two things I know now he&#039;ll never do). I just want him out of my life and for the abuse to stop permanently, which is why I&#039;m considering a restraining order. Any other suggestions would be immensely helpful. Thanks so much in advance, and especially for this helpful article.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m currently dealing with an abusive so-called &#8220;father&#8221;. He&#8217;s been paying for my car, but it recently broke down, and I didn&#8217;t tell him because he&#8217;s the type of person that when you tell him something is wrong, he gets angry (and he can be a real monster when he&#8217;s angry). He wound up showing up (unannounced, and without my permission) to my apartment, and when he found out the car was in the state it was in, he absolutely went off on me and we got into a huge fight. During this fight, I kept asking him REPEATEDLY to give me space enough to calm down (which he wouldn&#8217;t even respect). He even went so far as to involve my landlady in this (not cool whatsoever). We&#8217;re at the point now where he demanded the car keys so he can fix the car himself (still not taking my feelings into account and STILL thinking about himself and ONLY himself). I told both him and my landlady that I would put the car keys in her mailbox by the end of the week (even mentioning to her that, once he has the keys, I don&#8217;t want anything further to do with him) and I also told him to stop contacting me and that I have asked REPEATEDLY (which I have) and POLITELY to stop calling and contacting me. I am seriously considering a restraining order (I even went so far as saving the abusive messages he sent this weekend, this after I asked REPEATEDLY for him to stop and respect me, two things I know now he&#8217;ll never do). I just want him out of my life and for the abuse to stop permanently, which is why I&#8217;m considering a restraining order. Any other suggestions would be immensely helpful. Thanks so much in advance, and especially for this helpful article.</p>
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		<title>
		By: Vern		</title>
		<link>https://cptsdfoundation.org/2022/08/24/tips-for-going-no-contact-with-a-toxic-parent/#comment-23371</link>

		<dc:creator><![CDATA[Vern]]></dc:creator>
		<pubDate>Thu, 01 Feb 2024 01:48:12 +0000</pubDate>
		<guid isPermaLink="false">https://cptsdfoundation.org/?p=243645#comment-23371</guid>

					<description><![CDATA[Very informative.  So....since it&#039;s a given that every narcissistic individual has their own set of parents, can it be assumed that those parents have the same options you&#039;ve described when  dealing  with their &quot;toxic&quot; and &quot;narcissistic&quot;  adult children?]]></description>
			<content:encoded><![CDATA[<p>Very informative.  So&#8230;.since it&#8217;s a given that every narcissistic individual has their own set of parents, can it be assumed that those parents have the same options you&#8217;ve described when  dealing  with their &#8220;toxic&#8221; and &#8220;narcissistic&#8221;  adult children?</p>
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