Hi Deanna. Thanks for commenting. I can only agree with you. I somewhat cringe when I see a comment on this particular essay. Shame can be such a beast within us, internalized from traumatic events. I am a bit of an empath so my empathy can be overwhelming for me at times. I’m glad you wrote. I welcome you to comment on other writings of mine.

Jesse

My apologies for not writing sooner. I tried but my words were lost in a haze from fever due to COVID. Today I find myself more clear-headed.

I’d certainly imagine most therapists today have heard of CPTSD. Diana, I have included a hyperlink- https://cptsdfoundation.org/help-me-find-a-therapist/ provided by the foundation that I hope will be a good road map of what to look for in a therapist and how to approach finding one. I wish you well on your journey of self-discovery.

Jesse Donahue

Hello Diana. You have asked the important questions about a therapist qualified to treat CPTSD. Are most therapists aware of CPTSD? I sure hope so, but I doubt all are. There could be some hold-outs that deny modern changes and updating of information. I am sorry that you completely identify with some toxic emotions, but you now are aware of possible internal energies that could use some TLC by you. Talking of therapy is an amazing act of bravery and self-love that you can give to yourself. You deserve it.

Finding the right therapist is essential to receiving appropriate treatment. Patients/clients need to interview their potential therapist as conscientiously as the therapist interviews them. A few appropriately placed questions help to inform the patient/client about the therapist’s training, interests, experience, successes, etc. YOU are in charge. Don’t be shy about asking about their successes in treating CPTSD etc. If they can’t answer that question, maybe look for someone else. And make sure you feel comfortable with them!

I recommend writing to CPTSDFoundation.org and asking all the questions you asked me. Who would know more about CPTSD than a foundation designed from the bottom up around the concept of CPTSD? The Foundation has coaches, therapists, group meetings, etc. which might be a place to start a pathway toward a better understanding of CPTSD. Just a suggestion. I am not a therapist; I am a writer, that began awakening to something wrong within me 48 years ago. If you feel you want therapy please don’t give up. Reach out to the Foundation and ask for some guidance.

On the home page of the foundation website is a statement that reads: What is CPTSD? You have to scroll down a bit to get to it. It is one of the best definitions I’ve read on the subject.

I hope this helps some. Comment, on any of my writings to reach out to me, anytime.

Jesse Donahue