Summer can also carry expectations of being busy, extra social, and happy. That being said, seeing that happiness in others can sometimes leave trauma survivors feeling isolated or as though they are somehow falling behind their peers; left behind.

Yet healing is not a competition, and there is no “right way” to experience any season if you think about it.

Remember, it is okay if your summer looks different; perhaps quieter, slower, or otherwise from that of what society generally might expect.

Your healing doesn’t have to look like someone else’s. It’s not about matching anyone energy, spead, or resilience this summer. 

On some days, progress may simply mean saying no to someone, taking a quiet walk, watching a sunset, or just allowing yourself to rest without feeling guilty for it.

Your peace may (and likely does) look less like what heals someone else and probably more like what brings you feelings of safety, comfort, restoration, pride, progress, or just calm.

Healing isn’t found within the realm of a single season. It’s something built with grit and grace overtime; a lifelong journey, often requiring ongoing attention and self-care; perhaps one day at a time.

Each small moment of peace you can enjoy absolutely matters. Over time, these small victories can accumulate, leading to profound and potentially meaningful improvements in healing and overall well-being.

Remember that your journey is your own and living at your own pace should not make you feel guilty. At the very least, it is actually one thing you can absolutely control.

Be well.

Original Image Disclaimer: “The image used is an original creative work produced by the author through personal conceptual design, imagination, and use of digital generation and editing tools. Any resemblance to existing works, individuals, or copyrighted material is purely coincidental.”

Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our associated communities, or our Social Media accounts, is intended to substitute for or supersede the professional advice and direction of your medical or mental health providers. The thoughts and opinions expressed are those of the guest author and do not necessarily reflect the views of the CPTSD Foundation. For further details, please review the following: Terms of Service, Privacy Policy and Full Disclaimer