Rachel Grant | CPTSDfoundation.org

8 Things Survivors Need to Stop Apologizing For | Part 8 | Healing Slowly

Rachel Grant — Wed, 02 Sep 2026 10:00:00 +0000

Healing is layered. Slow healing is still healing.

What are you learning to be more patient with?

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Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our associated communities, or our Social Media accounts, is intended to substitute for or supersede the professional advice and direction of your medical or mental health providers. The thoughts and opinions expressed are those of the guest author and do not necessarily reflect the views of the CPTSD Foundation. For further details, please review the following: Terms of Service, Privacy Policy and Full Disclaimer

8 Things Survivors Need to Stop Apologizing For | Part 7 | Prioritizing Your Peace

Rachel Grant — Mon, 31 Aug 2026 10:00:00 +0000

Protecting your peace is not selfish. It’s wisdom your nervous system earned the hard way.

What helps you protect your peace?

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8 Things Survivors Need to Stop Apologizing For | Part 6 | Taking Up Space

Rachel Grant — Thu, 27 Aug 2026 10:00:00 +0000

So many survivors learned how to become small. Healing often includes returning to visibility.

Where are you practicing taking up more space?

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8 Things Survivors Need to Stop Apologizing For | Part 5 | Needing Reassurance (video post)

Rachel Grant — Thu, 20 Aug 2026 10:00:00 +0000

Wanting reassurance doesn’t make you needy. Sometimes it means your nervous system is still learning safety.

What helps you feel emotionally safe?

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8 Things Survivors Need to Stop Apologizing For | Part 4 | Changing

Rachel Grant — Mon, 10 Aug 2026 10:00:00 +0000

Healing changes your tolerance, relationships, and what you’re willing to accept. Growth is not betrayal.

How have you changed through healing?

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The Part of Healing We Don’t Talk About Enough

Rachel Grant — Mon, 03 Aug 2026 10:00:00 +0000

There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things.

It’s the moment they realize:

“I thought I had moved on…so why does my body still feel this way?”

Why does anxiety still show up when life looks okay on the outside?

Why does connection still feel uncertain, even in safer relationships?

Why does the past still feel present?

For a long time, I thought healing meant getting to a place where the past no longer affected me. Where I could close the door on what happened and finally be “done.”

But what I’ve learned – both personally and through my work – is that trauma doesn’t resolve just because we understand it or because life improves on the surface.

Especially when trauma has been ongoing or relational, the nervous system adapts in deep ways. Even when the danger is gone, the patterns of protection can remain.

I know this place well.

There have been seasons where everything in my life looked “fine” on paper, but internally I was still carrying tension, hypervigilance, and a sense of bracing for something to go wrong. Not because I was broken, but because my system had learned that was the safest way to exist.

What I’ve come to understand is this:

Healing is about learning how to move with what has happened.

To stop fighting the parts of us that still carry impact.

To stop judging the responses that once protected us.

And to begin building enough internal safety that those patterns don’t have to run everything anymore.

Healing is not erasing your past.

It’s learning how to be in relationship with it differently.

And from that place, something new becomes possible!

A Small Action You Can Take Today

Take one quiet moment today and notice your body, not your thoughts.

Ask yourself gently:

Where am I bracing right now?

What might this part of me be trying to protect me from?

You don’t have to fix anything.

Just notice.

Then place a hand somewhere on your body – chest, belly, arm – and offer a simple reminder:

“I’m here with you.”

That alone is a form of healing. Not dramatic. Not forced. Just present.

To the journey,

Rachel

P.S. If you’re ready to take the next step in healing from abuse and would like to explore enrolling in the Beyond Surviving program, start by applying for a Discover Your Genuine Self Session.

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8 Things Survivors Need to Stop Apologizing For | Part 3 | Feeling Angry

Rachel Grant — Tue, 28 Jul 2026 17:00:00 +0000

Anger is not proof you’re broken. Sometimes it’s your nervous system finally saying, “That wasn’t okay.”

What has your anger taught you?

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8 Things Survivors Need to Stop Apologizing For | Part 2 | Having Boundaries

Rachel Grant — Tue, 21 Jul 2026 10:00:00 +0000

Boundaries are not punishment. They allow safe connection while helping you stay connected to yourself. What boundary are you practicing right now?

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8 Things Survivors Need to Stop Apologizing For | Part 1 | Needing Rest (video)

Rachel Grant — Tue, 14 Jul 2026 10:00:00 +0000

So many survivors learned that rest was laziness or weakness. But when your nervous system has spent years surviving, rest is repair. What’s your relationship with rest right now?

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How can love feel like home?

Rachel Grant — Thu, 18 Jun 2026 10:00:00 +0000

I recently had the great joy of connecting with Robyn Vogel. She is the author of the book Come Back to Love: A Path to Healing and host of the syndicated radio show of the same name! She has spent more than two decades helping individuals and couples heal emotional wounds, release shame, and experience deeper, safer, more fulfilling love–within themselves and in relationship.

You all are in for such a treat! Her work carries warmth, depth, and grounded wisdom, and I’m so glad to be sharing her here with you.

————-

RACHEL: What inspired you to start writing about and exploring this topic?

ROBYN: Healing from the death of my mom when I was 10 years old, and then losing my dad early and my partner at 40, led me to dive deeply into what it takes to HEAL and love again….to have the courage. How to keep opening my heart, even if I feel afraid.

RACHEL: What key insights or lessons have you learned through your experiences with this subject?

ROBYN: One of the most important lessons I’ve learned through Come Back to Love is that love doesn’t disappear because we’re broken or “too much;” it fades when our nervous system learns that closeness isn’t safe. Most people I work with are intelligent, self-aware, and deeply caring. They understand their patterns, have done years of personal growth, and yet still find themselves repeating the same dynamics in relationships. What I’ve learned is that insight alone isn’t enough. Real change happens when we work with the body, the heart, and the protective strategies that once kept us safe.

Come Back to Love taught me, and continues to teach me, that healing isn’t about forcing openness or trying harder. It means slowing down, building internal safety, and gently renegotiating our relationship with vulnerability.

When we do that, love doesn’t feel like a risk–it feels like home.

RACHEL: What challenges do you think people face when dealing with this topic, and how can they overcome them?

ROBYN: One of the biggest challenges people face around love and intimacy is the gap between what they know and what they can actually live.

Many people understand their patterns intellectually. They can name their attachment style, see how their childhood or past relationships shaped them, and recognize what isn’t working. And yet, in real moments of closeness, conflict, or vulnerability, their system reacts before their insight can help.

Another challenge is that self-protection often masquerades as independence, strength, or emotional maturity. People may appear “together” on the outside while feeling guarded, lonely, or disconnected on the inside–and they don’t always realize how much armor they’re carrying until they try to let someone in.

There’s also deep shame around needing love at all. Many people believe they should be over it, healed by now, or able “to do it alone.” That shame can keep them stuck, cycling between longing and withdrawal.

People struggle because most approaches to healing focus on fixing rather than creating the safety required for real emotional change. Without that safety, the heart stays cautious–and love remains always just out of reach.

RACHEL: Are there any common myths or misunderstandings about this topic that you’d like to address?

ROBYN: One of the most common misconceptions about love and healing is that awareness alone should be enough to change our patterns. We often believe that once we “know better,” we should automatically “do better.”

When old reactions or attachments resurface, we judge themselves as failing. In truth, insight doesn’t regulate the nervous system–safety, attunement, and lived relational experiences do.

Another myth is that the right partner will make everything feel easy. Many people assume that healthy love won’t activate old wounds. Yet authentic intimacy often brings our unhealed parts to the surface–not because something is wrong, but because something is ready to be healed.

There’s also a widespread belief that needing support means you’re weak or not healed enough. This keeps people trying to fix relational wounds alone, even though most attachment injuries were created in a relationship, and are healed most effectively in a relationship.

Many people assume healing means eliminating fear, pain, or protective behaviors. In my work, healing isn’t about getting rid of parts of yourself. It’s about understanding them, softening toward them, and allowing your truest, most grounded self to lead–so love becomes a place of safety rather than survival.

RACHEL: What resources, tools, or next steps would you recommend for readers who want to dive deeper into this topic?

ROBYN: I recommend resources that support both insight and lived integration–tools that help people not only understand their patterns, but gently shift them in real time.

At the core of this work is my book, Come Back to Love: A Path to Healing, which offers a clear, compassionate framework for understanding why we repeat certain relationship patterns and how to change them. The book guides readers through my Four Gates Approach, blending Internal Family Systems (IFS), nervous system attunement, somatic awareness, and heart-centered reflection. Each chapter includes practical exercises and questions that invite readers into an experiential healing process, not just an intellectual one.

I also have my program Ready for Love, which takes people on a journey from fear, anxiety, and a lack of confidence in love to knowing they are lovable and have the confidence to choose a healthy relationship going forward! You can learn more about that here: https://www.comebacktolove.com/heal-your-heart

Use the coupon code RACHEL500 at checkout to get a special discount!

Beyond the book, I often encourage practices that support nervous system regulation and self-connection–such as journaling, mindful embodiment, breath awareness, and relational reflection. I also recommend working with trauma-informed practitioners or communities where healing can happen safely in a relationship.

Ultimately, the most powerful “tool” is learning how to listen to your inner world with curiosity and compassion. When your system feels safe, love becomes something you can choose and sustain, rather than chase or endure.

—

What I really take from Robyn’s work is this reminder that love is not just something we learn to understand--it’s something we learn to feel safe enough to stay open to. There’s something so powerful in the way she brings it back to the nervous system and the body, not as a concept to master, but as an experience to slowly, gently rebuild.

So many people think they are “bad at relationships,” “too much,” or “not ready yet,” when what’s actually happening is their system is doing exactly what it learned to do to survive. Her work offers a compassionate reframe: nothing is broken, it’s all protective, and it can be met with care instead of shame.

I really appreciate how she brings people back to the idea that love is not something we force ourselves into. It’s something we return to when safety starts to grow again.

To love,

Rachel

P.S. If you’re ready to take the next step in healing from abuse and would like to explore enrolling in the Beyond Surviving program, start by applying for a Discover Your Genuine Self Session.

Photo Credit: Unsplash

Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our associated communities, or our Social Media accounts, is intended to substitute for or supersede the professional advice and direction of your medical or mental health providers. The thoughts and opinions expressed are those of the guest author and do not necessarily reflect the views of the CPTSD Foundation. For further details, please review the following: Terms of Service, Privacy Policy and Full Disclaimer