Rewiring Our Recovery series. We will discuss neuroplasticity in multiple groups, including how trauma can change the brain, as well as the brain processes that facilitate change and healing. 

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Building Internal Safe-enough-ness

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Today is 2nd Monday of the Month. Friendly reminder that tonight, at 8 PM Eastern, CPTSD Foundation members join the Rachel Grant call instead of a regular DRS call.

If you are new and have not registered for Rachel's calls, below is a link to register and join tonight at 8 pm EST. If you have questions or difficulty registering reach out for assistance to [email protected]

This is the registration link - https://www.rachelgrantcoaching.com/asca/

Destigmatizing dissociation

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen.

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen. 

Community Connection  w/Vikki

Honor Your Journey” is an 8–12 week peer support series focused on recognizing the strengths, growth, resilience, and accomplishments of people living with CPTSD.

This group is not about minimizing the pain or challenges of our experiences. Instead, we will intentionally focus on the positive things we have developed and accomplished through our journey—the strength, insight, compassion, resilience, and personal growth that can emerge along the way.

Together, we will recognize how far we have come, acknowledge progress that may not always be visible, and celebrate who we have become—not just what we have been through.

Rewiring Our Recovery series. We will discuss neuroplasticity in multiple groups, including how trauma can change the brain, as well as the brain processes that facilitate change and healing. 

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Building Internal Safe-enough-ness

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Community Connection calls with Vikki

Destigmatizing dissociation

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen.

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

This is your space to step out of the analyzing mind, gently thaw bound stress energy, and drop back into the felt wisdom of the body.

In this Embodiment practice session, we combine somatic exercises (SOMAmotion) with The Non-Linear Movement Method® developed by Michaela Boehm; giving your nervous system room to breathe, unwind, and regulate at your very own pace. There is nothing to achieve, perform or fix in this practice. Just a protected space for your own self-exploration and self-efficacy. To protect everyone's privacy and honor copyright, these live sessions will not be recorded. You are always completely free to choose whether you'd like your camera on or off.

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen. 

Community Connection  w/Vikki

Honor Your Journey” is an 8–12 week peer support series focused on recognizing the strengths, growth, resilience, and accomplishments of people living with CPTSD.

This group is not about minimizing the pain or challenges of our experiences. Instead, we will intentionally focus on the positive things we have developed and accomplished through our journey—the strength, insight, compassion, resilience, and personal growth that can emerge along the way.

Together, we will recognize how far we have come, acknowledge progress that may not always be visible, and celebrate who we have become—not just what we have been through.

Rewiring Our Recovery series. We will discuss neuroplasticity in multiple groups, including how trauma can change the brain, as well as the brain processes that facilitate change and healing. 

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Building Internal Safe-enough-ness

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Community Connection calls with Vikki

Destigmatizing dissociation

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen.

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen. 

Community Connection  w/Vikki

Honor Your Journey” is an 8–12 week peer support series focused on recognizing the strengths, growth, resilience, and accomplishments of people living with CPTSD.

This group is not about minimizing the pain or challenges of our experiences. Instead, we will intentionally focus on the positive things we have developed and accomplished through our journey—the strength, insight, compassion, resilience, and personal growth that can emerge along the way.

Together, we will recognize how far we have come, acknowledge progress that may not always be visible, and celebrate who we have become—not just what we have been through.

Rewiring Our Recovery series. We will discuss neuroplasticity in multiple groups, including how trauma can change the brain, as well as the brain processes that facilitate change and healing. 

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.