Trauma-Informed Blog
Content relevant to survivors, mental health professionals, partners, and anyone interested in reading about CPTSD and mental health.
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New posts 4-5 times per week
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Survivor stories, research articles, poetry, and more
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Everyday survivors, clinicians, coaches, and mental health professionals
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Discover more about overcoming Toxic Abusive Relationships (TAR), trauma, and building resilience with our featured partner and ally, STAR Network. Their resources empower you to embrace your strength and transformation – you are not a victim; you are now a STAR, a Survivor of Toxic Abusive Relationships. Click the banner or visit STAR Network to explore their resources and start your journey to healing and empowerment today.
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CPTSD Foundation is not crisis care. If you ever feel you are in crisis please reach out to an online or local crisis resource, or contact your mental health or medical provider. CPTSD Foundation provides a tertiary means of support; adjunctive care. Our industry-leading ancillary products and services are intended to supplement individual therapy. Nothing on this website or any associated CPTSD Foundation websites, is a replacement for or supersedes the direction of your medical or mental health provider, nor is anything on this or any associated CPTSD Foundation website a diagnosis, treatment plan, advice, or care for any medical or mental health illness, condition, or disease.
From Survival to Thriving: 5 Coping Skills That Transformed My Healing Journey
From Numb to Hope I lived in survival mode for much of my life. I thought it was just how my life should be. I saw myself as someone independent and self-sufficient. After all, I’m an only child....
5 Summertime Nervous System Boosters
Summer has a way of whispering, “Hey... maybe take a breath?”The days stretch longer, the pace slows down (sometimes), and the world smells like sunscreen and BBQ sauce. It’s the season of...
Post-Therapy Fog? How to Beat the Therapy Hangover
It’s wild how, surprisingly, no one really talks about therapy hangovers. Sure, everyone says, “Therapy’s great,” but almost nobody warns you that right after your session, your brain and body...
How To Solve This Giant Problem: Professional Isolation for Trauma Survivors
As trauma survivors, many of us are all too familiar with the feeling of being alone, even in a crowded room. This sense of isolation can be particularly challenging in the workplace, where we...
Domestic Abuse: What Stops Victims from Leaving?
"What stops victims from leaving?" It used to be called "domestic violence," when, in fact, abuse isn't always violent. Before any types of violent abuse occur, there have been months, if not...
Epigenetic Trauma: Predators, Abuse, and Ancestral Healing
What is love if it doesn't hurt, or like in my case, crash with a whimper? The past is engraved into our DNA as unspoken codes, known as epigenetic trauma. Trauma from abuse and neglect creates CPTSD; unseen scars that affect both victims and future generations.
7 Creative Alternatives to Traditional Networking for Trauma Survivors
As trauma survivors, many of us find traditional networking events overwhelming, anxiety-inducing, or even triggering. The loud environments, forced small talk, and pressure to “put yourself out...
Do I Tell Them? Sitting with the Weight of Sharing Your Story with Your Parents
There comes a point on the healing journey when the question doesn’t whisper. It roars. Do I tell my parents?Do they deserve to know what happened to me?Would they believe me?Would they hold it...
Drama Triangle
My therapist has been a sounding board to my trauma for more than four years, and in that time, she has been my teacher, my listener, observer, my audience, and my inspiration! I am incredibly...
Going Within: A Path to Inner Freedom
The world is noisy. Teachers, coaches, gurus, and self-help programs clamor for your attention, promising clarity, calm, and success in a chaotic world. Acronyms like SMART (Specific, Measurable,...
10 Things You’d Never Know About Managing Trauma at Work
When we think about trauma, we often picture it as something that stays at home when we clock in for work. But for many of us, trauma isn’t just a personal issue — it’s a silent companion that...
When Everything Is Trauma, Nothing Is: The Dangerous Fallout of Diagnostic Buzzwords
Trauma isn’t a trend. Misusing clinical terms like narcissist and gaslighting isn’t just annoying—it’s erasing the real pain of people living through the fallout.
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
