by Elizabeth Woods | Apr 27, 2026 | Childhood Sexual Abuse, CPTSD, Sexual Abuse
As a survivor of sexual abuse and horrific trauma, I can attest that it is the worst pain a human being can endure. It feels like being tortured, and in simple terms, it is. As adults in this day and age, we have the power to stop children from being abused, but many...
by Elizabeth Woods | Apr 20, 2026 | CPTSD, Mediation, Self Care, Self Regulation
We’re all busy and juggle work with our personal lives. Some manage this better than others and float through the every day. Other people don’t have it all figured out 24/7. Everyone has bad days. When our lives get busy, we need a reboot. “Well, I don’t have time for...
by Elizabeth Woods | Apr 14, 2026 | Building Resilience in Healing, Core Beliefs, CPTSD
Hey, how are you doing today? Can you remember your first thoughts this morning? Was it a positive thought about your day ahead? Our world is full of negativity right now. It can be hard to tune everything out that’s going on in the news and in our cities. Did you...
by Elizabeth Woods | Apr 6, 2026 | Childhood Sexual Abuse, CPTSD
The Damage of Abuse Trigger Warning: This post contains personal accounts and detailed discussions of childhood abuse. If you are currently feeling vulnerable or find these topics distressing, please prioritize your well-being before reading. Childhood abuse is...
by Elizabeth Woods | Mar 31, 2026 | Building Resilience in Healing, CPTSD, Self Care, Self Regulation, Self-Acceptance
Hey, how are you doing today? Are you having a good day or a “not so great day?” Do you feel valued right now? In a world where everything is falling apart around us, it’s hard to feel valued. There are too many layoffs and new staff being hired that need training....
