The Sex-Offender is Dead: The News of His Death Triggered more than Grief
How can you feel prepared for something that you’ve never experienced? Trigger Warning: This is a darker post than I normally would write, but hey, I think this will resonate for many of you. Take care of yourself as you are reading. Death is final. It happens to all...
The Loneliness that Wraps Around Trauma
It’s in the Silence You Hear the Loudest Things ***Trigger Warning*** This article discusses specific, explicit, aspects of a personal trauma story. Please be kind to yourself as you read. What do you carry with you every single day? Many people quietly live in the...
The Power of Your Breath
Did you know that your breath is the fastest way to calm down when you are feeling dysregulated? Nobody is immune from stress, regardless of age and we all have one thing in common — we react. How we react to stress is different for everyone, but there is a...