by Elizabeth Woods | Oct 5, 2026 | Building Resilience in Healing, Complex PTSD Healing, Life Management Skills
When your world turns upside down When you feel like you want to die When there’s nobody around When all you can do is cry Living with trauma is not easy and most people have no idea what survivors go through every single day. I write for those who have no...
by Elizabeth Woods | Oct 5, 2026 | Building Resilience in Healing, Self Care, Self Regulation
Our world is fractured and suffering. The environment is crumbling as global warming does its best to destroy the planet. There is trauma and fear everywhere. Fear breathes unrest and chaos into our world. The news channels are bursting with horrific events of death...
by Elizabeth Woods | Sep 29, 2026 | Building Resilience in Healing, Complex PTSD Healing, Feeling Good Enough, Post Traumatic Growth
Trauma — is an emotional or psychological response to very stressful, frightening, or distressing events. Trauma comes in different forms. Physical trauma refers to a person suffering a sudden injury caused by an accident, such as a car crash. Physical...
by Elizabeth Woods | Sep 4, 2026 | Building Resilience in Healing, Mental Health Awareness
Have you ever been told that you’re too sensitive? Have you heard comments like: “You need a thicker skin?” “You take everything to heart” This article is for you. As a trauma survivor, I see the world differently from others. I see the pain that people carry long...
by Elizabeth Woods | Aug 25, 2026 | Childhood Sexual Abuse, Complex PTSD Healing, CPTSD Survivor Stories
How can you feel prepared for something that you’ve never experienced? Trigger Warning: This is a darker post than I normally would write, but hey, I think this will resonate for many of you. Take care of yourself as you are reading. Death is final. It happens to all...
