Five Ways to Heal Your Self-Esteem After Leaving an Abusive Relationship

Five Ways to Heal Your Self-Esteem After Leaving an Abusive Relationship

The aftermath of an abusive relationship can be a challenging time. You may feel like you’re not good enough, that you deserve the abuse, or that you’ll never be able to find someone else. It’s important to remember that none of these things are...
How to Keep a Friend – Managing Conflict

How to Keep a Friend – Managing Conflict

Conflict panics me. Okay? There…I said it. I am the first to run for cover at the smell of conflict. Why? Because childhood trauma taught me to confuse the two. To me, having a conflict with someone means trauma. And so…avoiding conflict becomes the goal...