Anger: Is It the Poison Slowly Killing You, or the Antidote That Can Save You?
Tobie’s Story Tobie sat in their car, knuckles white against the steering wheel, jaw clenched so tight their teeth might crack. They had just left yet another family gathering where their boundaries were trampled, their feelings dismissed, and their experiences...
Letter of Encouragement
Dear One, You’ve walked through storms that tested every part of you, and you stood back up, with courage in your heart. PTSD may have shaped part of your story, but it does not define who you are. You are still whole, still capable, and your light and strength...
6 Steps to Manage Your Anger: From A Trauma Survivor
How are you doing today? I mean, really… How are you doing? I got really angry last week with a colleague who offended me about my work. I had done nothing wrong; I was only guilty of caring for a child who needed emotional support when no one else noticed. I rarely...
How to Treat General Intense Anger, a Complex PTSD Symptom, in Autistic Adult Clients
What if your autistic client has immense rage? They are angry that, despite having earned a professional degree, they have been unable to secure a job commensurate with their background and education. They may spend years applying for jobs (only to get rejected...