by Milena Koljensic | Nov 25, 2022 | CPTSD, Guest Contributor, Parental Alienation, Relationships, Self Care, Trauma
Parental Alienation is a form of child abuse that is finally slowly being recognized. It’s when a child aligns with one parent and rejects the other parent for reasons that make no sense. Parental alienation is a legitimate and serious problem that affects the child,...
by Cyndi Bennett | Nov 24, 2022 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Post Traumatic Growth, Trauma, Triggers
Empowering the Powerless in the Workplace Photo by Miguel Bruna on Unsplash One of the most challenging things for trauma survivors to overcome is a sense of powerlessness. Powerless is defined as “devoid of strength or resources, or lacking the authority or capacity...
by Cyndi Bennett | Nov 16, 2022 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Healing, Occupational Mental Health & CPTSD, PTSD, Trauma, Triggers
What do you do when you feel unheard at work as a trauma survivor? No one likes being ignored, but for trauma survivors, not feeling heard can trigger a lot of past experiences and strong emotions. How should you handle this when it happens? Notice I didn’t say “if”...
by Jamie Donmoyer | Nov 10, 2022 | Building Resilience in Healing, Complex PTSD Healing, CPTSD, CPTSD and Narcissistic Abuse, CPTSD Survivor Stories, EMDR, Emotional Wellness, Guest Contributor, PTSD, Shame, Trauma, Trauma-Informed, Treatment for CPTSD
“Breathe deeply.” I close my eyes and belly breathe as my EMDR therapist scoots her chair closer. This is standard practice in our weekly sessions. Soon she’ll tell me to open my eyes, focus on a certain phrase or idea, and follow her finger left and right. Sometimes...
by Cyndi Bennett | Nov 2, 2022 | CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Post Traumatic Growth, Symptoms of CPTSD, Trauma
Too much in your cup? Time constraints, multiple competing priorities, and high expectations can lead to feeling overwhelmed, but for the trauma survivor, it may trigger a much deeper experience, but we don’t have to be paralyzed by it. This article will explore the...
by Robyn Brickel | Oct 25, 2022 | Guest Contributor, Self Care, Trauma, Trauma-Informed
Do you always feel like you’re on high alert? Or do you just feel numb? Perhaps you bounce back and forth between the two? Have you wondered how to feel calm or peaceful? If you find the state of the world today especially triggering, you are not alone! Fortunately,...
