How to Find the Therapist that is Right for You.
There are thousands of therapists in the United States and, unless you live in a rural area, many for you to choose from. Yet, finding a therapist that is a good fit, especially one who treats complex post-traumatic stress disorder (CPTSD), can be a daunting task....
Building a Relationship with Gratitude: No More Platitudes
I have thought a lot about my relationship with gratitude as a survivor of incest and sexual violence. I often struggle to understand what gratitude is, until something catches me by the heart and my whole body is wrapped in the warm rays of gratitude. I won’t try...
How To Help Reduce the Stigma Around Mental Illness
Together, We Can Make It Okay to Ask for Help We have a massive issue as a society and culture when it comes to the stigma surrounding mental illness. This stigma stops too many people from getting help early when it is most effective. You and I can easily help end...
Why You Can’t be in a Rush to Heal from Trauma.
When a new client asks “how long is therapy going to take?” I know that they are eager to feel better, heal, and move forward. They want to pour out all the details of their story within that first session because they expect this to speed up the process of healing....
EMDR and Trauma: What You Need To Know
Do you struggle with a vague feeling of hurt? Are you feeling stuck in the same job, same pain, fame fear, or same daily grind? Do you struggle to believe you are worthy or capable of a better life for yourself? These are self-limiting behaviors and can be a result...Support – 7 Days a Week
Weekly Healing Book Club
Daily & Weekly Events
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Tue
22
Anxiety Strategies
September 22 @ 8:00 pm - 8:45 pm
Wed
23
Healing from Food Issues
September 23 @ 8:00 pm - 8:45 pm
Thu
24
Open Q&A
September 24 @ 8:00 pm - 8:45 pm
Fri
25
Processing and Expressing Emotions
September 25 @ 8:00 pm - 8:45 pm
Sat
26
Healing Book Club – The Body Keeps the Score
September 26 @ 4:00 pm - 5:00 pm