by Cyndi Bennett | Jul 1, 2025 | CPTSD, Occupational Mental Health & CPTSD, PTSD, Trauma-Informed, Workplace Trauma
As trauma survivors, many of us find traditional networking events overwhelming, anxiety-inducing, or even triggering. The loud environments, forced small talk, and pressure to “put yourself out there” can feel at odds with our need for safety and control. However,...
by Cyndi Bennett | Jun 24, 2025 | CPTSD, CPTSD and PTSD, Workplace Trauma
When we think about trauma, we often picture it as something that stays at home when we clock in for work. But for many of us, trauma isn’t just a personal issue — it’s a silent companion that follows us into the office, the shop floor, or wherever our work takes us....
by Cyndi Bennett | Jun 18, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction This is a challenging article for me to write, as I’ve been observing the nuclear fallout of toxic leadership in my trauma recovery coaching certifying association over the past week. While I was aware of the dysfunction at the top of the house for quite...
by Cyndi Bennett | Jun 12, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As leaders, many of us are driven by a deep desire to make a positive impact and support those around us. However, for those of us navigating the challenges of Complex Post-Traumatic Stress Disorder (CPTSD), our journey as leaders can be significantly...
by Cyndi Bennett | Jun 4, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As trauma survivors, we often face unique challenges in the workplace related to managing triggers and intense emotions. The number one request that I get from trauma survivors is to teach them how to manage their workplace triggers. Experiencing triggers...
