Rebuilding Confidence: Overcoming Imposter Syndrome When Returning to Work
Returning to work after a break can be both exciting and daunting. As you step back into the professional world, you might find yourself grappling with feelings of self-doubt and inadequacy — the telltale signs of imposter syndrome. Know that you’re not alone in this...
Expanding Your Comfort Zone Without Overwhelming Your System: Small Steps for Career Growth
A trauma-informed approach to sustainable professional development For trauma survivors navigating career development, the phrase “step outside your comfort zone” can feel overwhelming or even threatening. While growth requires stretching beyond familiar boundaries,...
From Freeze to Flow: Strategies for Recognizing and Managing Career-Related Shutdown Responses
A Trauma-Informed Guide to Overcoming Workplace Freeze Responses Many of us who have experienced trauma find ourselves struggling with shutdown responses at work, often without realizing what’s happening. These moments of freeze aren’t character flaws or professional...
Communicating Your Needs: How to Talk to Your Employer About Accommodations
We all have unique needs and circumstances that can impact our work life. Whether it’s a physical disability, mental health condition, family responsibilities, or any other personal situation, it’s crucial to feel supported and accommodated in the workplace. However,...
Creating Your Tribe: Building a Support System for Your Return to Work
Returning to work after a break can feel like stepping onto a tightrope. While you’re focused on moving forward, having a strong support system can be the safety net that gives you confidence and stability. In this post, we’ll explore how to build and nurture...Follow, Like, & Share!
