An Odyssey to Self Forgiveness

An Odyssey to Self Forgiveness

It was a gray and wet winter day. Raindrops were running down the windows of my house and the leafless trees added to the bleakness. My dog, curled up like a croissant in his dog bed, was watching me with big questioning eyes as I slumped on the couch, wiping away...
Build Reliable Resources to Help Navigate life with Childhood Trauma and CPTSD – Part II

Build Reliable Resources to Help Navigate life with Childhood Trauma and CPTSD – Part II

Become a Student of Healing and Build Reliable Resources to Navigate life with Trauma In case you missed Part I of this II-part series, click here. Over time you developed survival resources to help you cope and protect yourself when you were over-exposed to trauma...
Blackbird

Blackbird

Blackbird Fight or flight: the instinctive physiological response to a threatening situation, which readies one either to resist forcibly or to run away. I covered my ears at the deafening sound of the shotgun blast. My father discharged another volley into the...