Five Ways to Heal Your Self-Esteem After Leaving an Abusive Relationship

Five Ways to Heal Your Self-Esteem After Leaving an Abusive Relationship

The aftermath of an abusive relationship can be a challenging time. You may feel like you’re not good enough, that you deserve the abuse, or that you’ll never be able to find someone else. It’s important to remember that none of these things are...
The Dread-Part I

The Dread-Part I

  What is The Dread? The Dread. That sounds rather odd doesn’t it? It makes dread personal. Like a living thing that comes in and out of my life as it pleases. Well, that’s exactly what it feels like. In author, Stephanie Foo’s excellent book about recovery from...
Betrayal Trauma & CPTSD

Betrayal Trauma & CPTSD

What is Betrayal Trauma? How do you begin to heal when you discover that your partner has been unfaithful? How do you learn to trust again when a family member has betrayed you? How do you move forward when your boss abused their position of power and sexually...