When a new client asks “how long is therapy going to take?” I know that they are eager to feel better, heal, and move forward. They want to pour out all the details of their story within that first session because they expect this to speed up the process of healing....
It has taken me 43 years to be able to have the strength to write the words I did get out below, it ends abruptly because I could not go any further at that moment, however, I like each of you, am still healing from trauma. I will continue to dig deep and work on a...
December was very trying for those of us living with complex post-traumatic stress disorder. We may have endured visiting relatives who lived up to our expectations of being highly triggering, which may have left us feeling exhausted. We may have been quick to put...
Note from the author: There are two sets of people to which this article is targeted; mental health professionals, and adult survivors of childhood trauma. There is an area of childhood trauma that few will write about, the emotions that young children feel when...
The Healing Book Club meets every Saturday at 4 pm eastern, for 1 hour. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current[...]
The Daily Recovery Support Calls topic for today is Narcissistic Abuse Aspects of this topic include, but aren’t limited to: What is narcissistic abuse and how can we spot a narcissist Tactics of a narcissist[...]
Mindfulness, Prayer, and Meditation Circle – 9 Week Program If you are looking to be more present, grounded and peaceful in your daily life and are interested in experiencing the scientific benefits of mindfulness, prayer,[...]
The Daily Recovery Support Calls topic for today is Faith in Recovery The topics covered include but are not limited to: Connecting with God during recovery Finding peace in prayer and worship Reaching for support[...]
Join us each week, LIVE on the CPTSD Foundation YouTube Channel. Every Monday, our Founder, Athena Moberg, interacts with you and answers your questions on topics related to complex trauma recovery. You can come and[...]
The Daily Recovery Support Calls topic for today is Reframing Aspects of this topic include, but aren’t limited to: Reframe Stress and Anxiety Reframe Unhealthily and Limiting Thoughts Q&A to help reframe challenges in everyday life[...]
The Daily Recovery Support Calls topic for today is Dissociation Aspects of this topic include, but aren’t limited to: Different types of dissociation and dissociative disorders Dissociation in everyday life circumstances and how to cope[...]
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