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Hyper Independence: The Trauma Response That Gets Rewarded

Hyper Independence: The Trauma Response That Gets Rewarded

by Martha Fernandez | Oct 15, 2026 | Attachment Trauma, CPTSD, Healing from Toxic Shame, Mental Health Professional

She had not asked anyone for anything in eleven years. She did not arrive with that figure. I asked the question, and she worked it out in the room, moving backward through two moves, a job change, and one hospital stay, until she found a date. Then she said, with no...
5 Lies Shame Wants You to Believe: #5 |  If I talk about it, I’ll overwhelm people (Video)

5 Lies Shame Wants You to Believe: #5 |  If I talk about it, I’ll overwhelm people (Video)

by Rachel Grant | Oct 14, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame

Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our associated...
5 Lies Shame Wants You to Believe: #4 |  I have to fix myself before I’m worthy of connection

5 Lies Shame Wants You to Believe: #4 |  I have to fix myself before I’m worthy of connection

by Rachel Grant | Oct 7, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame

Notice where you are waiting to be ready. Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD...
5 Lies Shame Wants You to Believe: #3 |  My feelings are too much (video)

5 Lies Shame Wants You to Believe: #3 |  My feelings are too much (video)

by Rachel Grant | Sep 30, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame

Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our associated communities, or our Social Media accounts, is intended to...
5 Lies Shame Wants You to Believe: #2 |  If I were better, this wouldn’t have happened

5 Lies Shame Wants You to Believe: #2 |  If I were better, this wouldn’t have happened

by Rachel Grant | Sep 23, 2026 | CPTSD, Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame

Click here to watch Part II of the video series on 5 Lies Shame Wants You to Believe. (video opens in separate tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here,...
5 Lies Shame Wants You to Believe: #1 | You are the problem (Video)

5 Lies Shame Wants You to Believe: #1 | You are the problem (Video)

by Rachel Grant | Sep 16, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional

Click Here to watch the short video from Rachel Grant Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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