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To the Survivor – I See You

To the Survivor – I See You

by Gabi Ruth | Feb 18, 2021 | Complex PTSD Healing, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, Emotional Flashbacks, Feeling Good Enough, Guest Contributor

Hey friend… I see you. I see how every single day you just hope and pray that you’ll have a few moments of relief, of “normal.” When that anxiety animal is clawing at your chest and you have no idea why. Or when your emotional flashbacks make you feel afraid even when...
The Re-Emerging of Cara

The Re-Emerging of Cara

by Charlene Holsendorff | Jan 29, 2021 | CPTSD, CPTSD and Narcissistic Abuse, CPTSD Survivor Stories, Emotional Flashbacks, Guest Contributor, Symptoms of CPTSD, What is CPTSD

It’s been years since she broke free from being either goddess of the universe or scum of the earth – usually the latter more than the former. On one hand, she was bestowed extravagant devotion to the point of embarrassment. Conversely, without warning, a cloak of...
Life is Beautiful

Life is Beautiful

by Rebekah Brown | Jan 27, 2021 | Complex PTSD Healing, CPTSD, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, Depression, Emotional Flashbacks, Uncategorized

In the early morning hours of a winter’s day in 1944, Corrie Ten Boom stood in line for roll call at Ravensbruck Concentration Camp. A middle-aged woman, she and her family had been arrested by the Nazi’s for saving Jews. Standing in that awful place surrounded by...
Overcoming Emotional Flashbacks with Self-Compassion

Overcoming Emotional Flashbacks with Self-Compassion

by Shirley Davis | Jan 25, 2021 | Emotional Flashbacks, Uncategorized

Emotional flashbacks take a horrendous toll on those who experience them. To feel like you are in danger with all the emotions that accompany it, fear, anxiety, startle, and a myriad of other feelings without understanding where they are coming from is both...
The Human Autonomic Nervous System and Emotional Flashbacks

The Human Autonomic Nervous System and Emotional Flashbacks

by Shirley Davis | Jan 18, 2021 | CPTSD, Emotional Flashbacks

Emotional flashbacks are troubling and often disabling events that cause a person to experience alarming and crippling bursts of strong emotions. Emotional flashbacks are experienced without the linked visions from the past that accompany average flashbacks. In this...
Managing Emotional Flashbacks

Managing Emotional Flashbacks

by Shirley Davis | Jan 11, 2021 | CPTSD, CPTSD Research, Emotional Flashbacks

In our first piece, we discussed the definition of emotional flashbacks and how they change survivors by interrupting their daily lives. This article will attempt to explore what it is like to have an emotional flashback and the 13 steps to manage them proposed by Dr....
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