What is Meditation? (And How it Can Help Trauma Survivors With Life Management)

What is Meditation? (And How it Can Help Trauma Survivors With Life Management)

Meditation is ceasing daily activity and entering into a focused time of attention on the inner life. It is one of the four components that create structure bringing about transformation in the life of a trauma survivor. The four components are regular mealtimes,...
Life Management Skills For Trauma Survivors

Life Management Skills For Trauma Survivors

Why a schedule is important “Schedule?” You ask. “It can’t be that simple.” I’m not talking about just any old schedule. And I’m not talking about the schedule you think you’re already on. How would you answer the following questions: -Is my day driven by the most...