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“The Channel is Right but the Volume is Too High”: Understanding Emotional Triggers

“The Channel is Right but the Volume is Too High”: Understanding Emotional Triggers

by Sophia Rehmus | Apr 9, 2026 | Complex PTSD Healing, CPTSD, Emotional Flashbacks, Triggers

In a scene from one of my favorite films, The Iron Giant, a boy named Hogarth plays in a junk yard with his new friend, a giant metal man fallen from space. In the midst of their game, Hogarth pulls out a toy gun and aims it at the giant. Instantly, and without his...
Cassandra’s Legacy: A Brief History of Gaslighting

Cassandra’s Legacy: A Brief History of Gaslighting

by Sophia Rehmus | Jan 5, 2026 | CPTSD, CPTSD and PTSD, Emotional Wellness, Gaslighting

Cassandra, the Prophetess of Troy, whose name in Greek means “she who entangles men,” rejected the sexual advances of the god Apollo in his temple. As punishment, Apollo invalidated Cassandra’s gift of prophecy: henceforth, no one would believe her, even when her...
The Emperor Has No Clothes

The Emperor Has No Clothes

by Sophia Rehmus | Feb 10, 2025 | CPTSD, Going No Contact, Guest Contributor, Self Care

In July 2020, eleven months since we first went no-contact, my father wrote me his own obituary. Entitled “Who I Am on the Way,” my father described in the third person his early profound religious experiences (“[a]s if he’d written John 21:25” himself), how for him,...

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© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

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