by Elizabeth Woods | Apr 20, 2026 | CPTSD, Mediation, Self Care, Self Regulation
We’re all busy and juggle work with our personal lives. Some manage this better than others and float through the every day. Other people don’t have it all figured out 24/7. Everyone has bad days. When our lives get busy, we need a reboot. “Well, I don’t have time for...
by Elizabeth Woods | Mar 31, 2026 | Building Resilience in Healing, CPTSD, Self Care, Self Regulation, Self-Acceptance
Hey, how are you doing today? Are you having a good day or a “not so great day?” Do you feel valued right now? In a world where everything is falling apart around us, it’s hard to feel valued. There are too many layoffs and new staff being hired that need training....
by Jesse Donahue | Mar 26, 2026 | CPTSD, Dissociation and CPTSD, Self Regulation, self trust
I have spent years struggling in Schools, from elementary to middle school, high school, and finally, many, far too many years at two-year colleges. I have several degrees from those junior colleges, so I am not an ignoramus, nor am I an intellectual; yet I often sit...
by Dr. Mozelle Martin | Mar 5, 2026 | Addiction, Body Chemistry, Brain Chemistry, CPTSD, Self Regulation
I have never been a drinker. Most people assume that means I didn’t like the taste or that I grew up in a strict household. The truth is simpler and more human. I was adopted at birth and raised as an only child by two functioning alcoholics. Nothing about that...
by Elizabeth Woods | Feb 4, 2026 | Brain Chemistry, CPTSD, Guest Contributor, Life Management Skills, Mindfulness, Self Regulation
How are you doing? How is life treating you at the moment? Life doesn’t need to crash completely for you to feel “down on your luck.” A failed promotion, a work project that didn’t go as planned, or a missed opportunity can set you back months. Maybe the boss is...
by Natalie Rose | Oct 7, 2025 | Building Resilience in Healing, Complex PTSD Healing, CPTSD, Guest Contributor, Highly Sensitive, Hope, Nature, Post Traumatic Growth, Relationships, Self Regulation
Recently, while I was waiting at a crowded restaurant, I found myself interacting with a toddler and his mother. I smiled, played peek-a-boo, and gave him a playful “Hello!” At first, he hid behind his mother’s legs, peeking out at me every few...
