How Collaging Brings Me Peace, Confidence, and Empowerment
It’s a gloomy winter evening, my seasonal depression is at its worst, and I’ve just finished a difficult day at work. What’s keeping me together? Ripping, cutting, arranging, and gluing pieces of textured paper down on a page in my art journal. My mind goes from...
The Exorcism I Needed
This past week in therapy was really tough. I took a break over the holidays to let my body rest, but I knew that as soon as 2026 came, it was back to the grind. I had gotten through two appointments each day with my therapists, who are helping me work through my...
How Meditation Can Help Your Busy Mind to Unwind
We’re all busy and juggle work with our personal lives. Some manage this better than others and float through the every day. Other people don’t have it all figured out 24/7. Everyone has bad days. When our lives get busy, we need a reboot. “Well, I don’t have time for...
15 Things To Do When Facing Uncertainty
Hey, how are you doing today? Are you having a good day or a “not so great day?” Do you feel valued right now? In a world where everything is falling apart around us, it’s hard to feel valued. There are too many layoffs and new staff being hired that need training....