by Ruthann Alexander | Jun 3, 2026 | Complex PTSD Healing, CPTSD, Life Management Skills, Self Regulation
It’s a gloomy winter evening, my seasonal depression is at its worst, and I’ve just finished a difficult day at work. What’s keeping me together? Ripping, cutting, arranging, and gluing pieces of textured paper down on a page in my art journal. My mind goes from...
